Natural Remedies to Prevent Alzheimer’s Disease
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Alzheimer’s disease is a condition that provokes progressive mental deterioration, leading the person to inability of functioning normally at work and in social situations. The most affected areas are the abstract thoughts and the memory. Unfortunately, this disease is irreversible and it’s mainly caused by nutritional deficiencies, such as the lack of zinc and vitamin B12. Currently there is no cure for Alzheimer’s disease, but the good news is that it can be prevented by using various home remedies such as the ones presented below.
Cinnamon
This spice has a great taste and it’s often used in dessert recipes. What you may not know is that cinnamon can also be good for your brain, as it contains antioxidants, thus protecting the cells from free radicals and oxidative stress. Antioxidants are also beneficial when fighting against Parkinson’s, diabetes and cancer.
A number of studies have demonstrated that cinnamon prevents the formation of the amyloid plaques in those suffering from Alzheimer’s. It can also correct the movement problems and restore the cognitive levels.
Nuts
Recent studies have shown that walnut consumption can lead to better cognitive functions and memory scores. It is believed that the ones responsible for these results are the antioxidants in the walnuts. Thus, they can efficiently fight against the cognitive decline triggered by age.
Rosemary
The ancient Greeks believed that rosemary can help them study better by protecting their brain. They were not far from the truth, as recent studies have discovered that rosemary fights against free radicals and reduces the risks of Alzheimer’s and stroke.
Rosemary can be used in a variety of recipes, but it must always be consumed in moderation. There are also various rosemary supplements, but don’t take them before consulting a doctor. When consumed in large quantities, rosemary can lead to inefficient iron absorption and seizures.
Sage
Another herb that is extremely healthy and can prevent Alzheimer’s disease is sage. Since the ancient times, it has been proved to boost the mood and the memory. A 2005 study revealed that essential sage oil can improve memory and it helps people feel calmer and more alert at the same time.
When it comes to preventing Alzheimer’s disease, sage acts similar to this condition’s drugs, being able to inhibit the enzymes that lead to brain damage. Sage can also be consumed by women with menopause or by those having digestion problems. This plant can be used in both tea and meals.
Fish
It is well-known that fish improves overall health and it has also been found that it can increase the amounts of gray matter in those with mild cognitive impairment or Alzheimer’s. So as to prevent this disease, you must consume fish every week and you must focus on fatty fish like herring, mackerel and salmon. They contain omega-3 fatty acids that have been linked to brain health. Make sure to eat the fish baked or grilled, not fried because you will lose all its benefits.
Other foods that have a positive effect in reducing the risks of developing Alzheimer’s disease are poultry, olive oil and certain vegetables and fruits.
