Make Your Own Raspberry Leaf Tea and Discover Its Benefits

When you make red raspberry leaf tea, you use the leaf of the plant and not the actual fruit of the plant. It’s high in antioxidants and has a great nutritional value. Raspberry leaf tea is used to treat ailments of different natures. It is also used to increase fertility and induce labor during pregnancy.

The health benefits of red raspberry leaf tea

Red raspberry tea has tannins in its constitution which offer a soothing effect. This can be used both internally and externally. Raspberry leaf has antiseptic properties and can be used to soothe skin wounds such as rashes, eczema, sunburn, and also prevent infection. It is also used as a treatment for gingivitis.

The nutritional value of red raspberry leaf tea

Red raspberry leaf is high in vitamin C, tannins and flavonoids that come as a great aid in treating lots of health illnesses. It is also rich in fiber, vitamin E and K, manganese, copper, potassium, pantothenic acid (vitamin B), folate, biotin and Omega-3 fatty acids.

• Using red raspberry leaf tea for women’s health, fertility, pregnancy and labor

This plant is used to enhance women’s health, increase fertility, reduce contractions, help with morning sickness, reduce pre-menstrual-syndrome symptoms and increase milk production for lactating women.

• Red raspberry leaf as an antioxidant

Red raspberry leaf aids in the protection against cancer because of its high antioxidant content.

• Easy labor with raspberry leaf

It is said that raspberry leaf tea shortens the duration of labor, thus reducing the rate of forceps deliveries. It was proven that when consumed in the form of tablets, it has no side effects on the mother of the baby.

• Pregnancy with raspberry leaf

Studies show that consuming raspberry leaf reduces the risk of pre and post-term gestations and that the women would be less likely to need a C-section.

• Cure gastrointestinal tract disorders with raspberry leaf

According to research, red raspberry leaf tea contains agents that promote gastrointestinal relief caused by colic pain and diarrhea. One teaspoon added to a cup of water is recommended if you have digestive problems. Just drink half a cup every half an hour.

How to make your own raspberry leaf tea

In order to prepare this tea, you need to pour one cup of boiling water over one teaspoon or tablespoon of raspberry leaf (depending on how concentrated you want your tea to be). Let it infuse for 5 minutes and then drink it as a normal tea. During summer, you can also make a cold drink if you let it steep overnight and place it in the refrigerator.

Precautions for raspberry leaf tea

In order for this tea to be safe, it is recommended that you limit your consumption of this beverage to 1 cup per day in the first trimester, and increase the intake later on. Some conditions such as breast or uterine cancer, as well as uterine fibroids, may be sensitive to raspberry tea. In such cases, consumption is not advised.

Raspberry leaf tea is beneficial to your health, but it is not recommended to drink it excessively or without recommendations. If you plan to drink this during pregnancy or breastfeeding, consult with your doctor.