Make This Amazingly Healthy Lemon Essential Oil at Home

Lemons are known to be some of the healthiest fruits for good reason. Being rich in citric acids and vitamin C, they are an excellent source of antioxidants and nutrients that benefit your body in more than one way.

Lemon essential oil is what results from a peel extract. It has varied uses, of which we will name a few:

• Disinfectant: The high acidic nature of lemon oil creates an unfavorable environment for many types of bacteria. You can use it to disinfect skin or surfaces.
• Skin and Hair Health Item: Lemon oil is antibacterial, meaning that it can help with issues like acne, skin spots or dandruff.
• Insect Repellent: Applying it to your skin is a great natural alternative to pharmaceutical repellents.
• Cleaning Product: A few drops of lemon oil can help get rid of grease or oil stains.
• Aromatherapy: Its pleasant aroma makes it a popular choice in aromatherapy
• Various Health Problems: Lemon oil can be used to help relieve headaches, high blood pressure and respiratory problems
• Oral Care: Lemon oil can relieve a sore throat and help against oral inflammations and tonsillitis
• Warts and Calluses Reliever: Regular application on the desired area can help reduce the warts
• Food ingredient: The well-known use; it is frequently used in various desserts.

What Makes Lemons Healthy?

Lemons are high in citric acid, which is known for its antimicrobial properties. These fruits are also excellent antioxidants.

They are a good source of vitamin C, flavonoids and other nutrients providing antioxidant properties. Besides that, they also contain vitamin A and B, iron, copper and potassium, among others. Let’s see at least part of what that means in practice.

Benefits of Lemon Oil

• Fights respiratory problems. This is due to its antimcrobial properties.
• Boosts the immune system. Comes as a result of its strong antioxidants.
• Ensures good joint health. The anti-inflammatory properties of lemons help relieve problems such as arthritis.
• Helps with digestion, as a result of its high content of vitamin C and fiber.
• Ensures skin health. A benefit of vitamin C.
• Disinfects skin or regular objects
• Calms your body and improves mood
• Helps ensure cardiovascular health

Making Your Own Lemon Essential Oil

1. Wash 6 ripe lemons, peel them, let the peels air dry.
2. Place the peels into a jar, add 3 cups of extra virgin oil.
3. Seal the jar tightly, place it in a cool, dry environment, with no sunlight.
4. You now have your oil.

How To Use It

Lemon oil can be both consumed orally and applied topically. Here are a few ways of using it:

• A few drops to warm water will help with sore throats and other oral problems. Can be consumed as such, used as a gargle or mouth wash.
• Topical use for skin problems such as calusses, skin spots, acne.
• Disinfectant/Sanitizer. Can be applied both on wounded skin or on regular surfaces.
• Inhaling it will help improve mood.
• Regular consumption. Adding lemon oil to your foods or drinks will provide the health benefits previously mentioned in the article.

Lemons are some of the most versatile, healthy fruits and so is their oil. Obtaining this invaluable medicine is a matter of following a few simple steps.