Lower Your Cholesterol Up To 7 Times With This Miraculous Beverage

According to new studies, your cholesterol levels can be diminished up to 7 times with only 2 stalks of celery per day. Celery is responsible for stimulating the bile acid, which eliminates the cholesterol from your body. Celery juice is high in nutrients, being one of the healthiest beverages out there.

celery juice to lower cholesterol

Here are some of the many health benefits of celery:

  • Celery is packed with vitamin A, while the stem is rich in vitamins B6, B3 and B2 and also C. It also has potassium, calcium, phosphorus, iron, folic acid, magnesium and essential amino acids.
  • The smell of celery comes from its oils, that are able to protect your nervous system.
  • The sodium from the celery is different from the one in the salt you use for cooking. Regular salt damages the arteries, can cause varicose veins and other diseases, while the sodium in the celery is water-soluble. The human body will use this sodium for moisturizing the tissues and cells.
  • Celery helps with digestion – being a veggie rich in fibers, celery improves bowel movement and acts like a natural laxative. It is great for people who deal with constipation. It also relaxes the nerves exhausted by other pharmaceutical laxatives.
  • Decreases cholesterol – a compound from celery, called butyl phthalide, reduces LDL cholesterol. LDL cholesterol is also known as bad cholesterol. Scientists from the University of Chicago have proven that your cholesterol levels could be reduced up to 7 times, but only if you consume 2 celery stalks every day. The explanation relies in the fact that celery makes the bile work and produce more bile acid, which is responsible for flushing out cholesterol.
  • Anti-cancer characteristics – as studies have shown, celery has around 8 compounds that fight cancer. The chemical compound Coumarin reduces the negative effects of free radicals, thus fighting against colon and stomach cancer.
  • Diuretic – the sodium and potassium in celery stimulate the production of urine and aid the body in eliminating the excess fluid.
  • Insomnia – for those who suffer for insomnia, celery can become their best friend. Essential oils and minerals found in celery can calm your nervous system. Also, the magnesium in this veggie will help you relax and fall asleep faster.
  • Anti-inflammatory properties – polyacetylene helps with inflammations, gout, osteoarthritis, arthritis, asthma and bronchitis. At the same time, another chemical compound found in celery prevents brain inflammation.
  • Decreases blood pressure – the Phthalides in celery relax the muscles and blood vessels, thus the blood flow is improved. They also reduce the stress hormone levels, which can lead to high blood pressure. For those suffering from low blood pressure, celery does not affect it in any way.
  • Preventing and eliminating stones – drinking celery juice reduces the toxins in your body, breaking and removing stones.
  • Weight loss – celery juice reduces the cravings for sweets during the day.
  • Helps with libido – for those who suffer from a low libido, celery can stimulate it.

Celery can be combined with apple, cucumber and carrot to obtain an even more delicious juice.  You can choose whatever combination you like, just make sure to add 2 stalks of celery in your daily diet.

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