Lose Belly Fat with Fish Oil

Not only that belly fat can make you feel bad about your appearance, but it is also very unhealthy. Especially around the middle age, belly fat becomes a common problem. But why is it more dangerous than the fat deposited in other areas of the body? Because it affects the internal organs. Normally, the fat tissue is deposited under the skin, and it is named subcutaneous fat. The belly area has one more type of fat, called visceral fat, which covers the vital organs, inhibiting their normal function.

Types of Fat Cells

Researchers found out that our body has more than one type of fat cells, every one of them having its well-defined role.

• White Cells

This is the kind of fat cells that deposit fat so that the body will not run out of energy.  They do not metabolize fats.

• Brown Cells

Brown cells are the fat cells that metabolize fat in order to maintain the body temperature at a normal level. These cells are common especially for babies. Once you grow old, the number of brown cells is getting lower and lower.

• Beige Cells

The function of beige cells is similar to the function of brown cell because they metabolize fats. Another resemblance is the decreasing number of cells as you grow old, just that you begin to lose beige cell around middle age.

This is the reason for all that belly fat. Your body can no longer metabolize enough fats, but it deposits them into white cell fats. These deposits may not be used for years.

Why is fish oil helpful?

When it comes to losing weight and getting rid of belly fat, fish oil is a great ally, because it helps your body in many different ways, as compared to other foods or nutrients.

• It increases the number of beige cells

Scientific studies have shown that fish oil does have a beneficial effect on the fat cells. Some of the white cells have the ability of metabolizing fat, but this function has to be activated first. After the activation, they turn into beige cells that metabolize fats.

Practically, fish oil transforms some of your white fat cells, which only store fat, into beige fat cells, which metabolize this fat. This way, your body will use the fats that are already deposited and you will lose weight.

• It increases insulin sensitivity

Insulin is vital for the normal functioning of your metabolism. If insulin cannot bind easily with the cell receptors from the lipid layer, the cells from the fat tissue will no longer be able to metabolize the fat. This also increases the risk of type 2 diabetes. But fish oil can solve this problem.

• It contains omega-3 fatty acids

You may have heard about the importance of Omega-3 fatty acids for your overall health. But they are extraordinary for weight loss, too. These fatty acids will help your body break down fat deposits, and they will also limit the amount of fat that your body wants to store. Fish oil is a fantastic source of Omega-3 fatty acids.