Migraines are some of the most common disorders these days. Because the pain is hard to bear, migraines also represent the reason for drug addiction. Besides an awful headache, a migraine may cause other symptoms. All these may last for several hours or even several days.
During a migraine attack, you will experience a crucial pain in one or both sides of your head. The symptoms of a migraine are nausea, vomiting, dizziness, numbness, flashes of light, blind spots, and tingling. When you are suffering from a migraine, most probably you will also experience a higher sensitivity to light, noise, and smell.
You may also experience some signs or symptoms a day or two before the migraine strikes, such as hyperactivity, irritability, constipation, uncontrollable yawning, depression, and neck stiffness.
After the migraine attack, you will most probably feel exhausted and drained.
There are many causes for a migraine attack, but the most common are stress, dehydration, mineral and vitamins deficiencies, and alcohol consumption. But it is important to know what exactly happens in your body before a migraine strikes.
Essential minerals for treating migraines
Scientific studies reveal that the main cause of a migraine is an imbalance of the level of electrolytes in your body. This will provoke the dehydration of your body, even if you struggle to drink more than 2L of water every day. Many of the medicines prescribed by doctors for treating migraines are based on electrolytes. So the level of electrolytes, which are basically minerals, is vital when it comes to migraines.
The receipt for the remedy
When knowing the cause of a migraine, you can go directly to its source and treat it. As it was already mentioned, electrolytes are crucial for treating migraines, so you will have to rebalance the level of these minerals in your body as soon as possible.
The quick solution for your migraine can be prepared in one minute or less, with natural ingredients that, most probably, are already in your kitchen.
- 2 tablespoons of sea salt
- 1 lemon
- 1 glass of water
In a glass of lukewarm water, add two tablespoons of sea salt and the juice from one lemon. Mix them all until the salt is dissolved, and then drink the resulted solution. The symptoms will ease the pain, and the migraine will be gone in maximum 5 minutes.
What makes the drink so efficient?
To be short, to most important and efficient ingredient is the sea salt. This contains plenty of minerals, which will act as a prescribed medicine based on the electrolyte. Moreover, the minerals in the sea salt will also have a powerful effect on the inflammations in your body as they have anti-inflammatory proprieties. Since a migraine can be a reaction of your body to inflammation, relieving it is very important when dealing with this issue. Furthermore, salt is known for its proprieties of stimulating the production of serotonin, which will also ameliorate inflammations and relieve pain.