Honey and Weight Loss: How are the Two Connected?

Honey has many well-known health benefits, but when added to water, the benefits seem to go through the roof. One of its better-known benefits is the ability to help you lose weight, yes, you read that right! Honey water can help you lose weight! When the cells in your body do not get enough fluid, they send a message to your brain to being retaining fluids. The more water you use, the more water weight that will come off. When drinking for weight loss it is best to drink it before and during a meal, this will make you feel fuller faster. It is also important to drink it first thing in the morning on an empty stomach for an energy boost, and it helps to speed up your metabolism.

Honey water will help you to stay regular, when you drink it in the morning on an empty stomach it helps to improve your digestion. The antiseptic benefits of honey will also help to relieve the acidity in your stomach while increasing production of intestinal mucus. It also works to hydrate the colon, and infuse excess water into your stools.

Benefits Of Honey Water You Never Knew

-It helps to reduce your allergies! It reduces the susceptibility to environmental allergies. It also helps your immune system; honey has amazing bacteria-killing properties. Always go for raw organic honey, it is full of enzymes, vitamins, and minerals that help to protect the body against bacteria.

-According to studies done at the Mayo Clinic, hot water with honey can help soothe a sore throat and cut down the duration.

-A recent study done at Copenhagen University, doctors found that patients drinking the honey water mixture show noticeable pain relief within one to two minutes. And they claim that drinking it regularly may even help treat chronic arthritis.

-It is also a natural detox; it helps to flush the toxins out of your body. To get additional benefits add lemon to the mix, lemon helps to increase urination.

-Lastly, honey helps to neutralize gas.