Everyone experiences that disturbing feeling of faintness and weariness from time to time. And that can be triggered by a number of reasons – stress, insufficient mineral or vitamin intake. Rest assured, most of the times, this disturbing state of being can be mended with some homemade solutions.
However, if you do seem to be experiencing this feeling more and more often lately, take into account scheduling a visit to your doctor! It may be caused by a more serious problem.
So, without further ado, let’s get acquainted with some effective DIY remedies to treat your dizziness!
- Chamomile Tea
If your faint state is triggered by excessive stress and a hectic schedule, then you might consider replacing your usual headache tablet with a soothing, hot cup of chamomile tea. It aims at relaxing your stressed body and mind, whilst at the same time it will help treat your dizziness effectively.
Ginger is a great natural remedy for a lot of health problems, including weariness. Consuming it is highly recommended, especially if your dizziness is caused by indigestion. Ginger tea is delicious, refreshing and will reinforce you with new strength. Raw ginger is a great alternative also, if you prefer it.
Garlic is such a great ingredient, embodying a wide range of beneficial properties. It’s a great idea including it in your dishes – it will spice them up, and will improve your overall health condition. It is loaded with powerful, natural antioxidants and aims at fighting and preventing infections. It can also help you get rid of the disturbing sensation of weariness.
Drinking plenty of water is vital for your overall health. If your body is not correspondingly hydrated, this might be one of the reasons causing your dizziness issues. Bear in mind that you should drink at least 8 to 12 glasses of water a day. It’s highly important to hydrate yourself. Don’t overlook this. And sugary beverages won’t replace water; they’ll just increase your blood pressure!
- Peppermint Essential Oil
The soothing effect of peppermint essential oil is highly acknowledged. Consider applying a few drops of this magic ingredient on your forehead, and massage gently. Relaxing your body and mind will help you get rid of the disturbing sensation of dizziness.
- Lemon Water
Lemon is rich in vitamin C, antimicrobial and anti-inflammatory properties. Besides that, lemon is highly effective especially if your blood glucose level is low. It will regulate both your glucose level and dizziness.
A massage is a positive alternative if the reason why you experiment the unsettling sensation of dizziness is excessive stress. A massage aims at relaxing and thoroughly calming your body and brain, enhancing your blood circulation and easing your faint state. Using lavender oil for your massage is great in combating stress.
- Apple Cider Vinegar and Honey
These two ingredients brought together create a miraculous remedy. If your dizziness is caused by low blood pressure, this DIY solution is highly effective. It aims at correspondingly regulating your blood pressure. So, all you have to do is mix apple cider vinegar, honey and water and there you have it!
- Ice Pack
Placing an ice pack on your neck can be a very helpful remedy in dealing with dizziness caused by stress. Just wait for a couple of minutes until the ice exercises its effect and you’ll feel completely revitalized!