Home Remedy with Ginger, Honey and Lemon – a Natural Powerful Medicine for the Cold Season

This home remedy with ginger, lemon and honey is outstandingly energizing and stimulating for the immunity, cardiovascular and digestive system. Ginger is the central ingredient in this natural medicine while honey and lemon improve and diversify this remedy’s amazing effects.

homemade remedy for colds

Home remedy with lemon and honey recipe

Ingredients

  • 1 kg ginger
  • 1 kg lemons
  • 500 g honey

Preparation

The lemons are used with their peels included; this is why it is best to opt for organic lemons. If you cannot be certain of their source, you should consider washing them using baking soda and vinegar. This will aid to remove possible harmful pesticides. You can choose to grind the lemons using a tiny grater and cut the lemons into tiny cubes, or mince them. Mincing the ginger and lemon will help you obtain a more homogenous fine mixture.

Place the ginger, lemons and honey in a glass jar, shake it nicely and then close hermetically. Let the obtained content macerate for a couple of days. Afterward, you may consume the remedy.

Usage

For consumption, you may take one tablespoon as such, three times a day, depending on your health condition. If you are suffering from a cold, cough, allergies, or other respiratory affections, you may take three tablespoons a day – in the morning, in the afternoon, and in the evening.

If you opted for mincing the ingredients and your remedy is homogenous, then you may dilute two teaspoons of the remedy in a cup of warm water and consume in the morning.

Health benefits

Ginger, the central ingredient in this powerful homemade remedy, presents amazing anti-inflammatory properties that contribute to relieving the pain. It contains antiviral compounds that protect the body from colds and flu, being utterly effective in ameliorating the symptoms to these conditions. It is also an effective remedy for treating digestive issues including indigestion, nausea, and an upset stomach.

Lemon is an ideal source of vitamin C, which presents amazing protective properties for the immune system while at the same time being an excellent detoxifier. The popular warm water with lemon is the ideal morning beverage, as it contributes to facilitating proper digestion and aids to eliminate toxins. Lemon is also filled with high levels of potassium and calcium. It presents antibacterial and antiseptic properties while supporting the cardiovascular health.

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