Home Remedies for Anxiety

Anxiety happens to almost anyone. At least once in your life, you must have been freaked out, worried, anxious or upset about family, money, love, work or health. This condition is characterized through rapid and shallow breathing, a fast rhythm of the heart beat and lots of negative and pessimistic thoughts. There’s no reason in taking over-the-counter medicines the moment you start freaking out. Instead, you can try the following home remedies for anxiety we’re suggesting, as they’re proven to be very effective.

Chamomile

Chamomile is known for its relaxing properties and it acts similar to Valium. The most common way of consuming chamomile is through tea. Put a bag of chamomile tea in a cup of boiling water and let it steer for a minute or two and then drink it in a quiet place.

Also, you can choose to take supplements containing dried chamomile flowers. Numerous studies have shown that this type of supplement can decrease the anxiety symptoms in people suffering from GAD – generalized anxiety disorder.

Valerian

If you’re looking for an herbal supplement that reduces anxiety and, at the same time, has sedative properties, you can use Valerian. This natural remedy is also extremely helpful for those suffering from insomnia. It is not that tasty to consume as tea, so you might want to take it as tincture or capsules. Always take it before going to sleep and never during the day. You can combine it with other relaxing herbs like lemon balm, chamomile and hops.

Green Tea

There is a reason why green tea is so praised and that is because it has so many health benefits. The green tea contains L-theanine, which is an amino acid that decreases the blood pressure and the rising heart rate. Thus, it is effective in moments of anxiety. You can get the L-theanine from tea, but this means that you’ll have to drink at least 5 cups per day, or you can take it from supplements, 200 milligrams daily.

Lemon Balm

This plant was used from the Middle Ages against anxiety and stress. The studies have shown that people taking lemon balm supplements were calmer than those taking placebo. However, if you choose to use lemon balm, be careful to not ingesting too much because this might make you even more anxious. Always start with a very small dose. You can take it as tincture, capsule or tea.

Hops

No, we don’t recommend you to drink beer for anxiety. Instead, we suggest you to take hops alone, as they have a sedative property. You can find it in tinctures and volatile oils and you can even use hops pillows for a better effect. It’s not commonly used in teas because it’s quite bitter. In combination with valerian, hops can even promote sleep.

So, if you ever feel anxious, nervous or worried about something, just use one of these home remedies for anxiety. You will immediately feel calmer and more relaxed and you don’t need to take medicines with dangerous side effects for that.