Health Benefits of Lovage for Kidneys, Lungs and Skin

Lovage is a plant from the parsley family, and it is widely used in southwest Asia and Europe. It is used in food, but also as a natural remedy for many ailments. Lovage has many health benefits, fighting harmful organisms, supporting kidney health and joint health.

This plant can be used in soups, broths, salads and various other dishes, or even as a flavoring ingredient in alcohol and beverages. Lovage contains coumarins, camphor, limonene and eugenols, which contribute to numerous health benefits.

Health Benefits of Lovage

• Respiration Booster

Lovage can act as an expectorant and clear out the excess mucus and phlegm in your respiratory tract. The eucalyptol in this plant reduces inflammation and irritation in the lungs and promotes rapid healing.

• Antibacterial Effects

Recent studies have shown that lovage can fight foreign agents and various microbes that cause illness in the body, such as Salmonella, E.coli, and other dangerous infections.

• Anti-allergenic

Because lovage has soothing, anti-inflammatory properties, it can also prevent or relieve allergy symptoms. Quercetin is a natural inhibitor of histamines, which will reduce your body’s allergic response, eliminating symptoms such as a runny nose, itchy eyes, and other allergic reactions.

• Good for the Skin

You can also use lovage to soothe skin problems. If you apply it directly onto the skin, it can reduce the symptoms of acne and psoriasis, leading to a better-looking and smoother skin. The antioxidant properties of the plant can also help prevent wrinkles and increase blood flow at skin level.

• Digestive Processes

Lovage can soothe an upset stomach and restore the proper functioning of the digestive system. It reduces excess gas and bloating by eliminating irritation in the bowels and promoting a normal movement in the colon.

• Menstrual Relief

Some of the most common menstrual side effects are bloating and cramps. The anti-inflammatory properties of lovage can relieve these side effects, and its high nutrient density will keep your energy and mood level high during this stressful part of the month.

• Arthritis Relief

Again, the lovage’s anti-inflammatory effects make this plant the perfect remedy for people suffering from arthritis or gout. Consume lovage leaves or add the herb to your dishes and it will help reduce inflammation in the joints.

• Kidney Health

Lovage has also been known to restore kidney health. It acts as an aquaretic, which means that it stimulates urination, but prevents the loss of electrolytes. You will be able to detoxify your body without risking dehydration. This will boost the health of your kidneys.

You can consume lovage as it is or add it to your favorite recipes. It has a nice, refreshing flavor and also adds nutrient value to your meals. You can use it as a replacement for celery. Add the leaves to salads and soups, and its seeds sprinkled over salads. You can also brew lovage and prepare an herbal tea rich in vitamins. Lovage is natural, safe and can also be found as herbal supplement. Add it to your diet and benefit from its amazing healthy properties.