Grapefruit juice is recommended by nutritionists for those who consume fatty foods, because it reduces the risk of obesity and diabetes. The recipe presented below is extremely popular among celebrities who always want to look good and lose weight.
Grapefruit Juice and Apple Cider Vinegar – Weight Loss Recipe
– 1 medium grapefruit
– 2 teaspoons of apple cider vinegar
– 1 teaspoon of honey
Extract the grapefruit juice, and then mix it with the apple cider vinegar and honey. Fill the glass with water, or you can choose to drink the juice concentrated and undiluted, before mealtimes. This will stimulate metabolism and help you burn fats. After 7 days, you will great results in what regards reducing belly fat and increasing energy levels.
Numerous studies have demonstrated that grapefruit juice can help people lose weight. New research conducted in California has shown that grapefruit juice supports the fat burning process and prevents obesity and diabetes. The participants have been divided into 2 groups. One of the groups received grapefruit juice during their meal, and the other group received just water. Both groups have received the same food quantity.
After 3 months, those who have drunk grapefruit juice have reduced the risk of obesity by 20% and have had a more stable blood sugar level and appetite.
Scientists have discovered that this juice must be consumed after eating fat foods. The active ingredients in the grapefruit, including pectin and phenols, reduce the fat absorption and, as a result, the body eliminates it immediately, reducing the risk of getting stored in various body areas. These citrus fruits offer your body an important dose of vitamin C, liquids and minerals.
Possible Negative Interactions with Some Drugs
Numerous doctors warn us that grapefruit juice will negatively interact with more than 85 synthetic drugs. David Bailey, a clinical pharmacologist at the Health Research Institute in London, Canada, has discovered that when taking a pill with grapefruit juice is like actually taking 20 pills. Thus, it acts like an overdose.
Grapefruit contains a chemical substance that affects the absorption of certain drugs in the gastrointestinal tract. Consequently, the drug concentration that enters the blood is larger, leading to kidney damage, gastrointestinal tract bleeding or respiratory failure. Even when grapefruit juice is consumed a few hours before taking the medicine the effect is still negative.
The drugs that can interact with grapefruit juice are those used for cholesterol, high blood pressure, cancer, cardiovascular diseases, infections and painkillers.
For extra safety, those who are taking synthetic medicines, should consult their doctor before using a grapefruit juice treatment.