From the remarkable results of scientific studies realized on ginger, we’ve found that we should consume this food more often because it has the ability to protect us from chronic inflammations, cancer, flues and colds, cardiovascular diseases and digestive disorders.
Chinese and Indians have been using ginger for more than 5.000 years in different tonic recipes that are useful against pain, colds, and hypertension.
Researchers have discovered over 115 compounds in fresh and dried ginger. The most important ones are gingerols, the ones that are mostly responsible for the strong antioxidant and anti-inflammatory action of ginger.
Its prophylactic and therapeutic effects have been investigated in numerous studies and reviews.
Ginger honey – Recipe
The recipe is very simple. Peel the ginger root (with a teaspoon or with a peeling machine). Wash it and pass it through a grater or chop it into small cubes.
Take an 800-gram jar. Fill three-quarters of the jar with ginger and the rest with honey. Mix the combination with a wooden spoon and cover it well with a lid.
You can consume it the next day, but some recipes recommend maceration for 14 days, in a shady place. For more safety, keep the jar in the fridge. The risk of fermentation will be lower.
You can consume one tablespoon of ginger honey, two-three times a day. In case you have a serious cold or sinus allergy, you can increase the dose.
The diseases that ginger honey can prevent or treat
You can use ginger honey for the following affections:
- Chronic inflammation
- Osteoarthritis, rheumatism
- Rheumatoid arthritis, arterial inflammation
- Stomach ulcer, intestinal gas
- Vomiting, nausea, motion sickness, sea sickness , morning sickness
- Prevention for the people who suffer from cancer and do chemotherapy or after a surgical intervention; it stops vomiting and nausea
- Cancer, tumors
- Coronary heart diseases
- Respiratory affections (coughs, sore throat, nasal congestion, allergic rhinitis, sinusitis, asthma).
- High cholesterol and triglycerides
- Menstrual cramps
- Low immunity
- Sensitivity to colds
- Poor blood circulation
Attention! Don’t consume this product if you are allergic to honey or ginger or if you have contraindications to spicy foods or condiments. Also, you shouldn’t give honey to children under two years old.
You shouldn’t consume large quantities of ginger if you take heart or circulation medication.
If you consume big amounts of ginger, you may experience irritations on the buccal cavity, diarrhea or stomach burnings.
Also, people who suffer from gallstones or gastroduodenal ulcer aren’t allowed to consume this ingredient.
Additionally, ginger has interactions with the following medications:
- Medication for diabetes
- Medication for hypertension
- Medication for blood cloth
Ginger can’t be consumed before surgery or anesthesia.
If you have a serious condition, consult your doctor first, then consume the ginger honey. It’s clearly that it has many benefits for our health, but it’s also easy to prepare, and the ingredients aren’t expensive.