Get Loaded with Vitamins And Strengthen Your Immunity With Pollen, Propolis and Sea Buckthorn

If you feel tired, get sick often, or you have a decreased appetite, you should try to vitaminize your body and strengthen your immune system with several natural products: propolis, pollen, and sea buckthorn.

This remedy, which you can make at home, is rich in vitamins, enzymes, minerals and antioxidants. Pollen, sea buckthorn juice or syrup and propolis tincture can be easily found in natural food shops. Be careful to buy only organic honey, which you can purchase directly from the beekeepers.

How to prepare the pollen, propolis and sea buckthorn mixture?

Here is what you need:

• 2 tablespoons of sea buckthorn juice or syrup
• 1 teaspoon lemon juice
• 1 teaspoon of propolis tincture
• 1 teaspoon of raw pollen
• 1 teaspoon honey

Pour the sea buckthorn juice, lemon juice and propolis tincture in a glass, and then add the pollen. Continuously stir until the pollen grains are dissolved. Add the honey and stir again. You will get a delicious, sweet mixture that you should eat every morning. It has the consistency of jam so you can spread it on bread or eat it as it is. Take this natural remedy every morning for a week. You can prepare it fresh each day, or you can make a larger quantity of this mixture and keep it in a jar in the fridge.

Benefits of pollen, propolis, and sea buckthorn

Pollen, propolis, and sea buckthorn energize the body and strengthen the immune system. If you are tired all the time, weakened or have a deficiency of vitamins and minerals, this mixture will definitely get you on your feet.

Sea buckthorn has many vitamins, antioxidants and helps prevent free radical damage. It has five times more Vitamin C than an orange and three times more Vitamin A than carrots. The plant is a source of vitamins, amino acids, antioxidants, minerals and fatty acids. Sea buckthorn can lower cholesterol levels, improve blood pressure, control and prevent blood vessel diseases, prevent infections, boost immunity, slow the aging process and improve sight.Propolis is a natural antibiotic which stops the growth of fungi, virus, and bacteria, activating the body’s disease resistance. As a result, the body is strengthened and able to fight off the external harmful radicals.  You can also find propolis as chewable capsules. The bee pollen also called ‘Ambrosia’ or ‘life giving dust’ consists of the grains of flower pollen that are collected by honeybees from various plants. The pollen is rich in amino acids, vitamins, minerals, essential fatty acids, trace elements, carbohydrates, enzymes, beta-carotene and many other important components which make pollen a super food.

Propolis is a natural antibiotic which stops the growth of fungi, viruses, and bacteria, activating the body’s disease resistance. As a result, the body is strengthened and able to fight off the external harmful radicals.  You can also find propolis as chewable capsules.

Bee pollen is also called ‘Ambrosia’ or ‘life giving dust’ and consists of the grains of flower pollen that are collected by honeybees from various plants. The pollen is rich in amino acids, vitamins, minerals, essential fatty acids, trace elements, carbohydrates, enzymes, beta-carotene and many other important components which make pollen a super food.

Nature gives us all we need to be healthy and live a happy life. We just need to learn, or better said remember, how to use the natural riches that surround us. Pollen, propolis, and sea buckthorn are only a few of the multitude of natural remedies that we have readily available to treat or ameliorate the symptoms of various medical conditions and illnesses.