Get a Good Night’s Sleep with Banana and Cinnamon Tea

Unpleasant dreams, drowsiness, tiredness, migraines and headaches, diminished metabolic function, fatigue, alterations in appetite, heartburn – these are only a couple of the dreaded symptoms accompanied by sleeping pills intake. For this reason, a lot of people dealing with insomnia prefer turning to natural remedies as a favorable alternative to sleeping pills.

banana and cinnamon tea

Nonetheless, lucky for us, there are numerous sleeping aids we can consider that don’t imminently involve swallowing a pill that will cause an abundance of side effects. Home remedies such as a long, relaxing bath or having a cup of lavender or chamomile tea may be quite useful for many people.

There’s another genuinely effective remedy you can consider trying – banana and cinnamon tea. To prepare this all natural remedy, you’ll need cinnamon powder and a medium sized banana. Certainly, you already have these ingredients in your house, and, luckily, this remedy won’t leave you with a hole in the pocket.

Sleep deprivation affects more and more people. It’s becoming more common, as it’s linked to stress and a hectic lifestyle. Only in the U.S., more than 50 million people deal with sleep deprivation and its terrible effects.

It’s no secret that, in order to preserve optimal health, the body requires sleep. During the sleep, the body recovers and gets ready for a new day. A good night’s sleep will help you feel fresh, reinvigorated and filled with positive energy. Otherwise, when the body doesn’t get the sleep it needs, many health problems may occur. Did you know that sleep deprivation is linked to diabetes, heart disease, high blood sugar and many other health conditions? At the same time, an inappropriate sleeping schedule may determine your mental function to slow down, making you feel weary, depressed.

Now, as promised, allow me to introduce you to a banana and cinnamon tea recipe you’ll fall in love with as soon as you give it a try.


  • One medium sized banana
  • Cinnamon powder
  • One liter of water


  1. Boil the water over medium heat.
  2. Wash the banana thoroughly under running water.
  3. Remove the ends of the banana, making sure the peel remains intact.
  4. When the water begins boiling, add the banana.
  5. Let cook for 10 minutes.
  6. Afterward, carefully take out the banana.
  7. Place the tea in a container and add a pinch of cinnamon.

As you can see, preparing this beverage is effortless! What makes this remedy genuinely useful? First, bananas are loaded with magnesium and potassium, both being minerals that ensure the body’s mental and physical relaxation. On top of that, bananas are rich in tryptophan, which is an amino acid that grows the levels of serotonin in the brain, in this way helping you enjoy a relaxing good night’s sleep. Cinnamon, the other magic ingredient, is genuinely soothing for the nerves and promotes relaxation.

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