There are a lot of tropical areas where this fruit is used not only as food, but also as a health supplement and medicine. Why’s that, you may ask? This fruit, with its wavy texture and bitter taste, is packed with vitamin A, vitamin C, folate, phosphorus, manganese, protein, iron, magnesium, calcium, carbohydrates and more.
Preparing a Bittersweet Drink
Once you grab the melons, you’re all set for making this juice. Get two medium-sized bitter melons and slice them in halves. Take a spoon and scoop out the pulp (the white flesh and also the seeds). Furthermore, you will need o chop the scooped flesh in smaller pieces. They will have to be placed in a glass of water and left for about 20-30 minutes. Afterward, place the soaked pieces of melon in a blender, add some water and simply let it blend.
You ought to strain the juice so that you won’t drink any of the solid pieces. To improve its taste and make it less bitter, just add some lemon or ginger juice, along with some honey and black pepper powder.
The Bitter Melon Health Benefits
As we have mentioned, there are several reasons why this fruit stands somewhere at the top favorites. Here are our top five.
- It purifies the blood
Regularly drinking bitter melon juice will flush out the toxins from your blood, leaving it free of impurities. It is very effective in treating conditions such as blood boils or itching due to toxemia. Plus, it will make your skin look better and also prevent acne, psoriasis, and eczema.
- Lowers your cholesterol
Just as it flushes out the toxins from your blood, it also lowers your cholesterol level. It cleanses all the bad cholesterol, preventing you from heart ailments and heart attacks.
- Cancer protection
Seeing that bitter melon is packed with anti-cancer properties and antioxidants that have the ability to fight the free radicals, this fruit is also great in the war against many types of cancer. It proved successful against cervical, prostate and breast cancer as well.
- It boosts your immune system
Bitter lemon has the ability to make your immune system function much better due to its vitamin load. It will support your fight with any illnesses and it will also protect you from the free radicals that threaten to disrupt your immune system. Around 2-4 cups of bitter melon tea every day should do the trick!
- Treats a hangover
If you partied a bit too much last night, bitter melon may be just the thing that will help you feel human again. It can help flush out the toxins and minimize the liver damage from excessive alcohol consumption.
Make a bitter melon test and try it for a couple of days! You will see that you will feel better, much healthier and much more energetic than you have ever been!