Feeling Depressed? Try Some Turmeric Lemonade

Everyone can feel blue every now and then; it only becomes a problem when that “feeling blue” starts to affect your life for a longer period of time.

Depression is categorized as a mood disorder. The overall symptoms include bad mood, irritability and many other which can differ from individual to individual.

Spotting Depression

Severe depressions can be devastating for an individual, threatening the quality of their lives. Here are the most common symptoms of depression:

• Feeling hopeless
• Being unable to make decisions or focus
• Excessive sleeping or insomnia
• Guilt
• Poor energy and general fatigue
• Anxiety, sadness and a feeling of emptiness
• Restlessness and irritability
• Suicidal thoughts

Depression sufferers should not be left alone and should pursue immediate treatment.

Turmeric and Its Properties

There are a number of reasons why turmeric is considered nature’s gift. It can spice up your mood right away, and it has shown efficiency in treating various kinds of illnesses such as the development of harmful cancer cells, bad LDL (cholesterol), stomach disorders or pains, diarrhea, arthritis, acidity, liver problems, jaundice and other similar problems.

Plus, turmeric was also recommended in supporting the treatment of patients who suffer from Alzheimer’s disease.

So, here is a summary of why turmeric is so good for you:

• It’s packed with various antioxidants
• It has some very strong anti-inflammatory effects
• It improves the functions of the brain
• It can help treat depression

This natural remedy is said to be even more effective than Prozac. This medicine is usually one of the most popular when it comes to treating depression, as doctors prescribe it everywhere. However, Prozac can trigger various other side-effects which might even worsen your condition. It can cause breathing difficulties, stomach bleedings and it can even trigger the suicidal thoughts in patients who are actually trying to lessen them.

Experts in the field have conducted various studies concerning this issue, and they discovered that the active ingredient in turmeric, which is curcumin, can treat depression and anxiety disorders in the same way that Prozac or fluoxetine does – and even better. The plus side to this is that curcumin doesn’t have any side-effects.

Anti-Depressant Lemonade

It is very easy to make the lemonade that will relieve you of the doom and gloom feeling. While others may recommend chocolate (whose sugar amounts can worsen the situation), we recommend a natural drink that is only made of natural and healthy ingredients.

You will need:

• 2 tablespoons of turmeric powder (you can also use ginger root)
• Juice from 1 and ½ lemon or lime
• 4 cups of sparkling or filtered water
• 4 tablespoons of 100% maple syrup, stevia or honey
• The juice of a blood orange (optional)

Combine all of the ingredients in a small jar, shake it very well and then it’s ready to be served. To make things better, pour it into a highball glass and decorate it with a lemon slice.