The main cause for swollen feet is the water retention that is also known as edema. It refers to the excessive water accumulation in the tissues. When the lymphatic system doesn’t eliminate the liquids in the cells properly, then the swollen feet and legs symptom appears. Edema can also occur in the hands, arms, abdomen or lungs.
Swollen Feet – Causes
Water retention can be caused by the excessive consumption of salt or alcohol, which determines the body to retain liquids. Poor peripheral circulation, menstruation, pregnancy, obesity, the administration of birth control pills and the diets poor in nutrients are just some of the reasons for the feeling of tired and heavy legs.
To these factors we can also add the weather changes, heat and humidity. The swollen feet can also be a sign of cardiovascular or renal problems.
Parsley Tea for Swollen Feet – Recipe
Parsley is an exceptional natural diuretic. The parsley tea is an simple and efficient way to eliminate the water in the tissues, improve circulation and reduce pains.
– 5 teaspoons of parsley leaves and root
– ½ liter of water
Finely chop the leaves and the roots and then let them boil for 5 minutes in 500 ml of water. After that, let them infuse for another 20 minutes under a lid. Strain the tea and divide the quantity obtained in 3 equal doses that you will consume throughout the day.
If you don’t have fresh parsley, you can use 2 teaspoons of dried parsley. Infuse it in a cup of boiling water. Drink 3 – 4 cups of tea per day. For better detoxifying effects, you can add the juice from half a lemon. To benefit from the diuretic properties of the parsley, you can also use this herb to salads or garnishes.
Don’t use this plat if you’re already taking diuretic medicines. Consult your doctor first.
Besides the fact that it helps eliminate the water excess from the body, it also reduces the edema and the feeling of swollen and painful feet. Moreover, parsley is also incredibly useful in dissolving the kidney stones.