Effective Home Remedies for Preventing Autoimmune Diseases

An autoimmune disease is a health condition characterized by the immune system’s unexplained attack of the healthy cells, triggered by the fact that it is unable to differentiate healthy cells from unhealthy ones. While the triggering factors to these conditions are still unknown, there is evidence pinpointing that one of the factors that contributes to these diseases is an alteration that occurs as a result of a certain drug or microorganism. In the case when these altered cells lead to the growth of other similar cells, they aim at attacking healthy cells, thus, determining the occurrence of the autoimmune disease.

In this view, we offer you a list of effective home remedies that may help you prevent these autoimmune diseases from occurring, as well as aid you to treat them naturally.

Coconut oil

Coconut oil contains high levels of anti-inflammatory and analgesic compounds. Thus, coconut oil is one of the most effective home remedies in curing and preventing autoimmune diseases. A 2008 study published in The Scandinavian Journal of Gastroenterology pinpoints that patients who suffered from Chron’s disease and ulcerative colitis presented additional fungus development in their digestive tract that contributed to the imminent advancement of the disease. In this view, coconut oil encompasses lauric acid that aids to eliminate inflammatory and bacteria buildup.

Fish oil

Fish oil is rich in essential fatty acids that are loaded with beneficial anti-inflammatory properties that aid to relieve joint pain while at the same time decreasing addiction on certain medications in patients suffering from rheumatoid arthritis. According to a study in The Journal of Rheumatology, daily fish oil intake significantly diminishes symptoms associated with rheumatoid arthritis. Additionally, patients suffering from spinal spondylosis can benefit from the safe effects of the anti-inflammatory functions encompassed by fish oil in treating neck and back pain naturally. The benefits of fish oil were also notable in patients suffering from the autoimmune disease called Chron’s disease.

Ginger

Ginger is filled with amazing anti-inflammatory compounds, which make it a great home remedy in coping with autoimmune diseases. Its richness in anti-inflammatory compounds aid to diminish inflammation, which is one of the main problems associated with autoimmune diseases. Adding ginger as a delicious spice in your dishes won’t only make your dishes increasingly more appealing, but improve your health condition as well.

Turmeric

Turmeric has been one of nature’s most powerful medicine for centuries. Thanks to a substance it contains – curcumin – turmeric intake is considered to contribute to restraining enzymes that boost inflammation in autoimmune diseases including Chron’s disease, ulcerative colitis, and arthritis. A 2005 study in Digestive Diseases and Sciences indicated curcumin intake contributed to decreasing the severity of the disease.

Aloe vera

Aloe vera embodies lupeol and salicylic acid that are proven to hold analgesic effects, similar to powerful chemical compounds. A study in the Journal of Autoimmune Diseases and Rheumatology pinpoints that fatty acids present amazing anti-inflammatory properties, particularly in arthritis. Another beneficial effect aloe vera encompasses is the fact that it aims at facilitating the right functioning of the metabolism. Thus, it is believed to be highly effective in treating Grave’s disease and Hashimoto thyroid as well.