A Delicious Probiotic Drink – Health Benefits & How to Prepare It at Home

If you are willing to improve your overall health, you may have already searched for numerous methods of doing this. The Internet is filled with healthy smoothies, vegetable & fruit juices, and homemade recipes that are meant to boost your immunity and contribute to a better overall health. But sometimes, you just crave for something a little tastier and want to have all that health benefits in a single drink or meal. Now it is possible.

DIY-probiotic-drink

This refreshing drink is made of flowers – well, sort of – and other delicious ingredients. We will be using rosewater, yogurt, and cardamom to make an aromatic and tasty drink, which also has plenty of health benefits, such as reducing inflammation, boosting immunity and even healing the gut.

Yogurt & Kefir

Being rich in probiotics, both yogurt and kefir are essential for the health of your gut. Many people suffer from an imbalanced gut due to prescribed antibiotics, which have a significant negative impact on it. And an unhealthy gut can trigger numerous issues and diseases, such as diabetes, skin disorders, weight problems, acid reflux, upset stomach, autoimmune illnesses, and even mental health problems.

But the probiotics from yogurt and kefir help you to rebalance the bacteria from your gut, preventing all these problems. You will enjoy a better digestion, which will also contribute to a stronger immunity, as your body will be able to absorb essential nutrients.

A study made at the University of California reveals that probiotics also have a great impact on your brain. For instance, researchers found out that our brain determines our body to respond much better to anxiety, stress, and pain when we consume probiotics.

Rosewater

Besides its many beauty benefits, rosewater is also used in cuisine. Its antiseptic properties are essential for killing bad bacteria from the gut. Rosewater plays a significant role in detoxifying intestines and easing stomach problems, as well.

Its high amounts of vitamins A, B, C, and E help your body rejuvenate much quicker and boost your immunity.

The anti-inflammatory effect of rosewater will also contribute to a better overall health and a beautiful, blemish-free skin.

Not to mention that rosewater has a calming and relaxing effect, which is perfect for fighting anxiety.

How to Make this Drink at Home

The following recipe is for 2 servings, and you will notice that you can prepare this delicious drink in only a few minutes.

If you don’t have rosewater, you can purchase it or try a DIY receipt.

Ingredients:

  • 1 cup of full-fat organic yogurt
  • 1 cup of plain kefir
  • 1 or 2 tablespoons of raw honey (as you like it)
  • 2 tablespoons of coconut milk
  • 1 teaspoon of rosewater
  • One pinch of saffron
  • ½ teaspoon of ground cardamom
  • Ice

Put the yogurt, kefir, honey, coconut milk, rosewater, saffron, and cardamom in a blender and mix them well.

Put a few cubes of ice in 2 glasses and then add the delicious elixir.

The next step is to savor this amazing drink and take full advantage of its health benefits.

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