Apart from being delicious, dates have a great impact on your health condition if consumed daily. Due to their large variety of vitamins and minerals, this fruit is a real ally when it comes to treating and preventing health issues such as anemia, diseases of the nervous system, gastric system, reproductive system, respiratory and heart diseases. Their anti-inflammatory, anti-infective and anti-hemorrhagic proprieties cannot be neglected. It may seem a little bit too good to be true, but when you cast a look at the list of vitamins and minerals contained by dates, you realize that its promised benefits are real.
Beneficial contents of dates:
- Vitamin A
- Vitamin B1
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin K
- Beta carotene
Anemia is a health problem caused by the lack of iron in your body. Nowadays, anemia is a frequent problem among people of all ages. Its symptoms are fatigue, loss of energy, pale skin, leg cramps, headaches, and shortness of breath. Due to their high level of iron, dates can keep you away from this disease and its symptoms.
Being rich in soluble dietary fiber, dates have a major effect on your digestive system. This may cure you of constipation, hemorrhoids, indigestion, and nausea. Thanks to the amount of potassium present in them, dates can help persons with upset stomach or diarrhea, too. All these proprieties make doctors recommend them in cases of ulcer and gastritis.
A regular consumption of date fruits helps with the heart’s health. The fruits strengthen your heart and reduce the risk of stroke. Due to its high amount of dietary fiber, dates also lower the LDL (bad cholesterol) level.
Did you know that only six dates boiled in milk can act like a nourishing drink for your nerves? Besides its delicious taste, it boosts your energy level, too.
Another advantage of dates is the fact that they contain serotonin, known for its propriety of improving the mood. This is what makes date fruit a great choice in cases of neurasthenia, anxiety, fatigue, debility and even alcohol intoxication.
All those nutrients contained by dates make them a super fruit for your immunity. Vitamins and minerals have an important role in maintaining your immune system in a good condition. Moreover, antioxidants such as beta-carotene, lutein, and zeaxanthin protect your body from the harm made by free radicals.
The dietary fiber, by helping the digestion and preventing constipation, also helps the immune system by eliminating the toxins from your body.
Dates have been used for thousands of years to assure a good function of the reproductive organs, for both men and women. They have proven their power in enhancing fertility and have a significant role in improving sperm quality and quantity. Furthermore, date fruits action like an excellent aphrodisiac.