Burn Fat Faster with This Detox Smoothie That You Can Make at Home

We’ve all heard about the importance of detoxing our body by now. Medical professionals stress that this process cleanses the body inside and out and it encourages a healthier lifestyle and a more active one. Essentially, all of your organs (including your liver, kidneys, bowel and stomach) benefit from such a cleanse and detoxification.

diy detox smoothie

How can you detox your body?

The easiest way to detoxify your body is by drinking detox smoothies. Aside from being good for you, they’re also delicious and they help you burn all the fat right off and reach your ideal weight. Once you start making efforts to live a healthy lifestyle, everything else follows.

The best part is that it’s so incredibly easy to make a smoothie like this right in your own home. Green smoothies offer plenty of minerals, vitamins and nutrients pulled from fruit and vegetables that you have on hand.

What does a detox smoothie contain?

  • Green tea

Green tea is excellent for burning fat, thanks to the fact that it contains epigallocatechin gallate (EGCG), which helps you lose weight, but it’s also important in detoxification. In addition, it’s a powerful antioxidant.

  • Green apple

Did you know that green apple can burn fat? It does, with the help of polyphenols, pectin, and phlorizidin, which help with weight loss, but also detoxify.

  • Ginger

Ginger is another one of those do-it-all ingredients that contributes to blood circulation, weight loss, and digestion. Its content of gingerol does all the work by improving the way the intestines function.

  • Honey

Honey can detoxify not only your body, but also your wounds. It’s actually a natural antiseptic, in addition to giving energy and of course, sweetness!

  • Lemon

We all know that lemons are rich in vitamin C, but what most people don’t know is that this content makes lemons an important player in encouraging the liver to eliminate bacteria, toxins and free radicals. Lemons are alkaline and also exhibit polyphenols, which contribute to weight loss.

  • Spinach

Spinach is not only good for gaining super strength, like Popeye, it also burns calories like mad thanks to its content of fiber and antioxidants. The chlorophylls help eliminate toxins.

  • Pineapple

Lemon isn’t the only one with a lot of vitamin C to offer – so is pineapple! It effectively sweetens and detoxifies with antioxidants.

  • Mint

Mint is an underrated, but extremely complex and powerful plant. It has copper, vitamin C, potassium, calcium, iron, beta-carotene and magnesium, all of which work to help respiration and digestion.

  • Cucumber

Cucumber detoxifies and helps curb hunger thanks to its many vitamins and minerals.

  • Coconut water

There are many benefits to coconut water, including hydration and weight loss, but most of all, it is an excellent cleanser, thanks to it being alkaline.

In order to prepare your smoothie, all you need to do is throw all of these ingredients together in a blender and you will have your healthy, but delicious green beverage in no time. Each element contributes something essential, so make sure not to skip any of them.

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