The skin is the largest organ in the human body. It is also known as the third kidney, due to the role it plays in detoxifying the body. If you feel like your body needs a cleanse, a detox bath might be the solution for you. Such a bath is the perfect way to relax, reset and give extra support for some of your body’s systems. There are so many natural ways to prepare a detox bath for yourself. Let us see a few baths that will bring you only benefits.
- Ginger Bath
The ginger root possesses a lot of healthy properties, especially when you eat it. It can be used in other ways so it can help your body. Soaking in a ginger bath can be an extraordinary idea for your health. After you filled the tub with hot water, sprinkle in some ginger powder or grate some fresh ginger into your bath. Your body will sweat more and get some extra toxins out. This ginger bath works exactly like a sauna. It will increase your energy, it will ward off cold and make you feel so much cleaner.
- Magnesium Bath
Magnesium is needed for about 90% of the chemical processes in the body. Unfortunately, magnesium is depleted by consuming sugar. This leaves a lot of people deficient in the substance. Magnesium is best absorbed through the skin so the best solution is to bathe in it. This bath can help your heart, ease sore muscles and detox your body. It also improves nerve function and encourages the proper regulation of electrolytes. Your cleansed body will thank you.
- Baking Soda Bath
Common baking soda can be used as a detoxifying agent. Just adding this to your bath can help you benefit from its properties. Also, baking soda can help you de-stress. Sodium bicarbonate is great for neutralizing the chlorine that has been added to most city water sources. Combine 1 part Epsom salt to 2 parts baking soda and create a mixture for a 30-minute detox bath. Add the mixture while the hot water is pouring in the tub.
- Apple Cider Vinegar Bath
Due to the less pleasant smell, this bath is not that popular. The benefits of apple cider vinegar are amazing. If you want to change the fragrance of the bath, just add a few drops of your favorite essential oil. To prepare the bath, add one cup of apple cider vinegar and soak for 20 minutes. The vinegar will soften your skin and rebalance your pH. It also has antimicrobial and antifungal effects.
- Essential Oils Detox
You can turn your bath into an amazing experience by adding essential oils to it. You can include any kind of oil, depending on your problem. If you are feeling tired, you can choose peppermint oil for that. If you are feeling stressed, aching or depressed, lavender essential oil can fix it all for you. Just find an essential oil that you like, mix it with olive oil and add it into your baths.