Balance the Thyroid and Prevent Inflammation With this Beverage

Have you noticed that you’ve been gaining more weight or losing more than you should lately? You’re sitting there, thinking: “But I’m not eating any more or less than any normal person!” In this case, you might want to consider whether or not your thyroid is functioning properly. There have been many cases where people were unable to control their weight simply because their thyroid was ‘malfunctioning.’

juice for thyroid

Hyperthyroidism vs. Hypothyroidism

Generally, when the thyroid starts acting up, one needs to find out what kind of nutrients it’s lacking. When you start developing thyroid issues, you might notice your cholesterol levels going up or your menstrual cycle becoming irregular. Many other body activities such as respiration, brain development, carbohydrate/fat metabolism and body temperature are also controlled by your thyroid hormones.

Hyperthyroidism is an issue of the thyroid gland that is characterized by an elevated production of hormones. When your body can no longer keep up with the hormone quantity, it starts ringing the alarm bells to tell you that somewhere, there’s a problem. Symptoms would generally include diarrhea, weight loss, high blood pressure, and palpitations.

Hypothyroidism, on the other hand, stands at the polar opposite. In this case, the gland doesn’t release enough hormones, which is why you might experience difficulties in concentrating, dry skin, weight gain, and fatigue. But can you do something about it?

A Natural Way to Help Your Thyroid

Fortunately for health lovers, Mother Nature supplied us with many ingredients that can help up balance our thyroids. Some of these ingredients are:

  • Orange and Lemon: These are packed with Vitamin C that is high in antioxidants. They are crucial for the thyroid, to keep itself healthy.
  • Cinnamon: This can reduce the risk of inflammation, and thus, prevent the apparition of hypothyroidism.
  • Ginger: This ingredient is packed with magnesium, which is very useful in controlling your thyroid issues.
  • Blueberries: The iodine which resides in blueberries is very efficient in controlling the production of hormones in your thyroid.

To make sure that your thyroid is at the peak of its health, increase your daily doses of vitamin D, B12, and selenium. You should, however, visit your doctor. The symptoms can also try to announce something else.

The Drink That Will Balance Everything

In order to create this recipe, you will need the following ingredients:

  • 1 cup cranberry juice
  • 2 cups filtered water
  • ¼ tbsp lemon juice (fresh)
  • ¾ tbsp orange juice (fresh)
  • ¼ tsp nutmeg
  • ½ tbsp Ceylon cinnamon
  • ¼ tsp dry ginger

In order to prepare this, you need to mix the spices and the cranberry juice in a pot with heated water. Let the mix simmer for about 20 minutes, and then remove it from the stove. Once it’s cooled, add the lemon and orange juice, and it’s ready to drink. Consumed on a daily basis, this juice can help you control your gland and make it behave.

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