Apple Cider Vinegar, Garlic and Lemon – A Healing Elixir

This miraculous mixture can be a successful remedy for numerous health problems, especially for those that worsen during the cold season. When combined, all these ingredients will make an incredible elixir that will boost immunity and cleanse the body from toxins, viruses and other harmful substances.

Apple Cider Vinegar, Garlic, Lemon and Honey – Recipe

Ingredients

– 10 – 11 garlic cloves

– 1 ½ cup of water

– ½ cup of apple cider vinegar

– 1 lemon

– 4 – 5 tablespoons of honey

Preparation

Clean and crush the garlic cloves and boil them with the water on low heat, for 10 minutes. After that, strain the liquid and add the apple cider vinegar and fresh lemon juice. Once it’s cooled down, you can sweeten it with honey. Drink it 2 – 3 times per day, as necessary. This elixir can be kept in the refrigerator for 5 days.

Benefits

This spicy and aromatic drink is one of the best remedies against cold and flu symptoms that worsen during winter.

Apple cider vinegar comes with numerous benefits. This drink is extremely efficient in easing a sore throat and congestion. Thanks to the large quantity of pectin in apples, this type of vinegar will reduce bad cholesterol. At the same time, pectin will increase bile secretion and will stimulate the body to use the excess cholesterol to produce more bile.

Apple cider vinegar will slow down digestion, reduce blood sugar level and stimulate weight loss. It is rich in magnesium, a mineral that will help with calcium absorption, and will support bone and muscle health.

Lemon adds flavor and aroma, and at the same time it has natural antiviral properties. When combined with honey, lemon juice will eliminate the viruses that enter the body cells.

Garlic contains hydrogen sulfate, a smelly substance that’s released when it’s crushed or chewed. Even though it causes bad mouth odor, this compound is a powerful agent to fight diseases and infections. Garlic stimulates immunity and eliminates parasites and worms in both humans and animals. A much more important benefit of daily garlic consumption is reducing high blood pressure and cholesterol.

Honey is not only a natural sweetener, but also an anti-bacterial, antiviral and anti-fungal agent. With the apple cider vinegar it eliminate cough.

Some of the diseases and conditions that can be cured with this remedy are:

– Asthma

– Cancer

– Flu and cold

– Issues with the reproductive apparatus

– Toothaches

– Hemorrhoids

– Infections

– Muscle cramps

– High blood pressure

– Ankle pain

– Arthritis pain

According to specialists at the Institute of Oncology in Pennsylvania, the healthy benefits of the ingredients used in this recipe can prevent different types of cancer: esophageal, colon, breast and skin cancers.