Psoriasis is a skin condition that determines the appearance of itching patches on the skin. The severity of the condition can vary from mild to severe, depending on the person, and it is determined by a myriad of factors.
For people suffering from psoriasis, it is recommendable to steer clear of the following factors:
Stress is one of the factors that triggers psoriasis, and should be avoided. You ought to consider engaging in activities that allow you to relax and in this way diminish the amount of stress in your life.
Consuming alcohol seems to present harmful effects on this condition as well. Hard drinks can determine the occurrence of severe attacks. Try to limit your alcoholic drinks.
- Particular medication
There is a wide range of medication that can actually trigger the autoimmune response of the body and thus, determine an attack. Discuss with your doctor about the medication you are on.
- Skin injuries
Little, insignificant skin injuries, such as the bite of an insect can often be the cause of a psoriasis attack. These may go unnoticed at times, but you need to pay attention to them. If, afterward, you suffer from plaque, make sure you treat skin injuries accordingly, cleansing them and covering them so that you won’t be able to scratch.
Infections can often trigger negative psoriasis reactions. If you notice your body reacts negatively after having a respiratory infection, for instance, discuss with your doctor about possible preventive measures.
- Cold, dry weather
Usually, cold and dry weather can affect the person suffering from psoriasis detrimentally. As the air is specifically dry, the sensitivity of the affected skin increases.
While the sun is beneficial for your overall health, too much sun exposure can be genuinely harmful, especially for persons suffering from psoriasis. Sunburn can lead to excessive skin dryness and lead to a severe attack. Therefore, try to wear sunscreen at all times, as well as a hat, to lower your chances of getting a sunburn.
- Remove red meat and fatty food from your diet
It is believed that eliminating red meat and fatty foods from your diet can help you to deal with your skin affection better. Consider replacing these items with veggies instead.
- Bath soak
Having occasional baths can aid you to deal with the disturbing sensation of itchiness. Add milk, mineral and olive oil to your baths for an extra calming effect.
Recommendable supplements when dealing with this skin disorders are vitamin D, fish oil, evening primrose oil, and milk thistle.
- Skin-sensitive products
Limit your use of skin products that are strongly-scented, they can cause inflammation and burns. Instead, opt for skin-sensitive, organic products.
- Vegetable oil or olive oil
Consider applying vegetable or olive oil on the affected skin area to relieve the sensation of itchiness. Massage for a couple of minutes for a calming effect.
- Moisture in the air
Make sure that there is enough moisture in the air, a positive idea would be to have an air dehumidifier, and use it to lock moisture in the air.