4 DIY Treatments for Lumbago

Lumbago is a condition that consists of pain the lumbar region, more popularly called the “lower back”. Lumbago is triggered by a high variety of factors, like improper, unhealthy posture, extreme amounts of physical effort, sleeping in a weird position, sitting down for prolonged periods of time and so on and so forth. Clinically speaking, lumbago is more often than not caused by worn out joints in the lower back. This is the reason why lumbago affects older people, in particular.


According to medical journals and textbooks, lumbago can be split into multiple categories, depending on the severity of the symptoms and the factors that caused it:

  • Short-term – the pains in the back can last for one day to a week, with the symptoms disappearing on their own or by applying certain treatments and reducing the amount of effort
  • Chronic – it lasts longer, and is usually caused by medical factors

Still, no matter how severe lumbago is, it is crucial that you consult a medical specialist if you experience these specific symptoms. By doing this, the doctor will tell you if the problem is caused by your daily activities or if it is a medical condition that requires a serious treatment. Moreover, lumbago can be caused by other unrelated health issues, such as kidney failure.

The symptoms of lumbago are varied, which makes it quite tricky for doctors to diagnose it. Depending on the severity or medical factors that caused lumbago, there are cases when both the damage to the joints and the weakening of the muscles situated in that area will cause the pain. In some cases, the pain might spread to the lower legs.

Fortunately, there are a few natural remedies that you can use at home and that are effective against lumbago.

  • Ginger

Ginger, one of the most overlooked herbs that benefit the health, acts as an anti-inflammatory agent that is perfect in treating lumbago. Drink a small cup of ginger tea daily, and your problem will go away.

  • Garlic

Garlic has been used since time immemorial for its anti-inflammatory properties. The treatment is easy and fast: just swallow 2 cloves of garlic each day, and you should feel better after a while. Eating foods that contain garlic also works.

  • Cabbage

Cabbage is a cheap and straightforward treatment if you want to treat the pains caused by lumbago. Simply soak a few cabbage leaves in a bowl of milk and position the leaves on the affected area of the back. Tie the leaves with a bandage and leave it there for about 5 minutes.

  • Potatoes

Another thing you could do is to use potatoes. Boil a few potatoes, mash them, lie on your stomach and ask a family member to position the mashed potatoes on your lower back. 30 minutes should be enough to ameliorate the pain.

Lumbago can be a nasty thing to deal with. Fortunately, as you can see, there are many treatments you can apply very easily at home with guaranteed results. Follow these small pieces of advice and your problem should go away in no time.

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