Lemon water is known to have a beneficial effect on the human body, and its attributes increase if you drink it first thing in the morning. Rich in Vitamin C, citric acid, antioxidants, Vitamin A, and potassium, lemons will improve your health and your immune system. The pineapple is also a great source of Vitamin C, manganese, Vitamin B and copper, all essential for your organism.
It is enough to mix 50 oz of pineapple juice, along with two pieces of the fruit, in your lemon water, and together, these two fruits will increase their alkaline power. They will lead to an optimum pH level, which will create an alkaline environment in your organism and make you healthier!
Here are 10 reasons why you should change the way you drink your lemon water!
- Lose weight more rapidly
An alkaline diet can help you get in shape faster, and studies show that people who follow this type of diet lose weight quicker than the rest. Also, citric acid will reduce the desire to sample all those tasty foods.
- Enhance your metabolism
Due to a more balanced environment, the liver produces enzymes that will help you feel better and lighter. Lemon juice also acts as a natural remedy for your liver and so, the detoxification process improves.
- It boosts the nervous system
The multitude of vitamins and minerals contained by lemon and pineapple will offer your organism a well-deserved boost, especially during the cold season. You won’t feel tired without reason or suffer from an imbalance.
- It lowers blood pressure
These fruits will reduce the risk of developing a heart condition, cardiovascular disease or arteriosclerosis by reducing your blood pressure by 10%.
- Improves your digestive system
Citric acid acts as a catalysator. When it’s combined with enzymes and other acids, it can help your digestion and at the same time, it regulates your bowel movement.
- Removes pancreatic stones
The alkaline power of pineapple and lemon will aid with the calcium deposits, and eliminate kidney stones or gallstones.
- Has a beautifying effect
Due to a high level of Vitamin C, this beverage helps the complexion remain clear, free of blemishes, increasing, at the same time, the hydration and making you look young.
- Benefits for the baby
During pregnancy, Vitamin C will help the baby’s bones grow, and the potassium and calcium will facilitate the development of a strong nervous system. Also, Vitamin C can keep the mother away from colds or viruses.
- It has anti-inflammatory effects
This drink acts as a natural remedy for sore throats, infections or inflammations of the respiratory system. It can also aid with toothaches, articular or muscle pain.
- It keeps you hydrated
Contrary to some beliefs, lemon juice helps you hydrate your body due to high levels of potassium, calcium, antioxidants, and magnesium.
Therefore, if you start each morning with a glass of lemon water combined with pineapple, you will stay in shape, get healthier and be beautiful at the same time!