The polycystic ovary syndrome is a disease caused by a hormonal imbalance that often occurs in women before their menopausal period. The problem appears when there are too many male hormones or androgens in the organism. Various studies have also demonstrated that the women who suffer from polycystic ovary syndrome also have large amounts of insulin in their organism. There is no exact cause for this condition, but it is believed that the genetics play an important role in the onset of this disease. The most common symptoms are pelvic pain, prolonged or infrequent menstrual periods, oily skin, excessive body and facial hair growth, acne and weight gain. The problem cannot be totally cured, but it can be kept under control with a healthy lifestyle and simple home remedies.
The spearmint tea has anti-androgenic properties and can fight against the polycystic ovary syndrome. This herbal tea increases the follicle-stimulating hormone and the luteinizing hormone and reduces the total and free testosterone levels. As a result, it reduces the excess body hair. Drink spearmint tea two times per day for a couple of weeks.
The vitex or the chasteberry is a healthy herb that can help you with the polycystic ovary syndrome symptoms. It balances the hormones and it’s also effective in treating the menstrual problems. Prepare a tea with dried or fresh chasteberries and a cup of water. Let them boil and after that let the tea steep for 10 minutes. Drink this tea for a couple of months and stop consuming it when you notice the positive results.
Tulsi or holy basil has anti-androgenic qualities and can help you control the weight loss and the insulin levels. At the same time, basil has anti-inflammatory and antioxidant benefits and offers relief from stress. You should consume every morning up to 12 fresh holy basil leaves. The basil tea is also effective. Drink it several times per day.
Fish oil contains omega-3 fatty acids that improve the insulin sensitivity and reduce the androgen levels. At the same time, the fish oil supplements are able to combat chronic diseases, reduce the body fat and decrease the inflammation. Consult your physician to see the exact dosage for the fish oil capsules.
The fenugreek will improve the insulin resistance and will also promote the body’s glucose metabolism. In return, your hormones will be balanced. At the same time, the fenugreek can help the heart function normally, will promote the weight loss and will reduce the cholesterol levels. Use a cup of water to soak fenugreek seeds (3 teaspoons). Let them soak for up to 8 hours. Mix some honey with the soaked seeds (1 teaspoon) and take this remedy on an empty stomach, every morning. Another teaspoon must be taken 10 minutes before the lunch and the third teaspoon should be taken before dinner. Repeat the remedy every day for 2 to 3 weeks. You can continue the treatment if you don’t notice any improvement in these 3 weeks.