Lower Your Cholesterol Level With These Beneficial Drinks

You may have heard about cholesterol, from doctors, magazines, TV, even from your family. It is the most common sterol in our body. Today, we will present you with 5 amazing recipes that will help you to control your cholesterol levels and will make you healthier.

The level of cholesterol in your body can be influenced by your diet and the activities that you do daily. If you have a sedentary job and a poor diet, you will most likely suffer later from diseases triggered by a high level of cholesterol, such as stroke or heart diseases.

juices to lower cholesterol

Cholesterol can even be found in your skin, nervous system, muscles, heart, intestines and liver. In order to make a difference, it is divided in two categories: good cholesterol or HDL and bad cholesterol or LDL.

If you have a poor diet, the bad cholesterol will appear. In this case, the mission of the good cholesterol is to carry the bad cholesterol into the liver and there it will be eliminated. In order to discover the levels of bad cholesterol and good cholesterol in your body, you should make a blood analysis that will show you exactly what you need to know.

Here are the five recipes for simple and tasteful drinks that will help you minimize the bad cholesterol level in your body.

You will need:

  • 2 garlic cloves
  • ½ cabbage

Chop the cabbage after you wash it properly. Add the chopped cabbage in a blender, and also put some water and 2 garlic cloves and blend them. You can drink a cup of this juice everyday because it will clean your body and it will eliminate the bad cholesterol.

  • Spinach, carrot and parsley juice

You will need:

  • 3 bunches of parsley
  • 4 carrot chunks
  • 3-5 spinach leaves

Blend all of the ingredients and drink this juice every morning and after every meal of the day. The treatment lasts 15 days.

  • Spinach, apple and parsley juice

The ingredients needed are:

  • 30-50 g of spinach
  • 4 apples
  • 1 bunch of parsley

After you wash all of the ingredients, blend them and drink a glass of this juice every day.

  • Parsley and lemon juice

 The ingredients are:

  • 3 lemons
  • 2 l of water
  • 3 bunches of parsley

Wash the lemons, boil the water and let it cool. Now chop the parsley and slice the lemons and add them to the water. Keep the drink in the fridge for the night and make sure that it is covered. Drink 120 ml every day.

  • Citrus and strawberry juice

You will need:

  • 2 oranges
  • 100 g of strawberries
  • 1 kiwi

Wash the ingredients and peel them. Blend them and drink this juice every day for 2 weeks.

Now you have 5 recipes that are waiting to be tried by you, easy to make, natural and very tasteful. You can lower your level of cholesterol naturally and become healthier and happier.

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