Cranberries are beneficial and versatile fruits that are used in various medicinal products, foods and beverages. These fruits are rich in antioxidants and, from this point of view, it can offer more protection and benefits than apples, spinach and broccoli. The cranberry juice is delicious and it contains salicylic acid, vitamin C and, of course, antioxidants. At the same time, it has few calories and it provides carbohydrates, proteins and energy. This beverage is also high in vitamin K, calcium, vitamin E, zinc, vitamin B-6, potassium, niacin, sodium, riboflavin, phosphorus, thiamin, iron and magnesium. Let’s see how a cup of cranberry juice can help you.
Promotes Cardiovascular Health
This beneficial juice can diminish the risk of developing heart diseases and it promotes the health of your heart and your cardiovascular system. The cranberries contain flavonoids with antioxidant properties, reducing the chances of atherosclerosis. They eliminate the build-up of cholesterol, calcium and fat in the blood and prevent strokes and heart attacks.
Prevents Urinary Tract Infections
These infections are caused by various micro-organisms that are normally found in the urine. They can develop in the prostate, kidneys or the bladder. The cranberry juice has anti-clinging properties, thus eliminating the bacteria and preventing them from binding on the cells. At the same time, the cranberry juice stops the bacteria from growing and multiplying. If you consume cranberry juice on a regular basis, you can prevent the recurring urinary tract infections. It is particularly useful for the pregnant and middle-aged women. Keep in mind that cranberry juice can only prevent these infections and once they’re installed, it cannot treat it.
Stops Tooth Decay
Cranberry juice was proven to prevent tooth cavities. Cranberries contain the chemical called proanthocyanidine that removes the harmful bacteria from the mouth. This substance is also beneficial in inhibiting the acid production and the growth of plague and preventing the periodontal disease. The consumption of cranberry juice and a good oral hygiene can efficiently help you stay away from tooth decay.
The cranberries are rich in antioxidants and can diminish the risks of developing various types of cancer. The cranberry juice stops the growth and multiplying of cancer cells and it is effective in preventing prostate and colon cancer. It was also shown to prevent the growth of breast cancer cells.
Combats Lung Inflammation
Cranberry juice has anti-inflammatory properties and it is extremely beneficial for the lung inflammation. The cranberries contain the nondialyzable material that eliminates the influenza virus that causes the flu infection. Thus, cranberry juice can keep you safe from flus and colds.
Strengthens the Teeth and the Bones
Cranberry juice contains large amounts of calcium. Furthermore, there are juice companies that include extra calcium in this juice. As a result, this reddish beverage prevents osteoporosis and makes the teeth and the bones stronger.
Treats Respiratory Infections
Numerous studies have shown that cranberry juice can inhibit or kill the bacteria that cause various respiratory and ear infections. The compounds in the cranberries won’t permit the bacteria to adhere on the skin and the cells.
Cranberry juice is also beneficial in combating obesity, carrying anti-aging effects, curing scurvy and peptic ulcers and preventing kidney stones.