Most of the time, the term “acidic juices” can be misleading, often being associated with the fizzy drinks seen on the market.
However, it can also be related to something healthy. One example are natural acidic juices which, used in the right amount, are priceless for your body.
The following juices, which serve to complete our diet, help prevent sickness and treat affections that are already in place.
This juice should be made from chopped, but unpeeled, apples using a juicer. The result is a drink that’s rich in potassium, vitamin C and other antioxidants, being especially helpful in cases of:
- Arterial hypertension
Half a litre of apple juice consumed daily reduces and stabilizes blood pressure, due to its powerful diuretic effect and its ability to act at the central nervous system level. It can prevent complications such as infarct or strokes.
Apple peel has been found to have antiinflammatory and antioxidant properties, which prevent the development of asthma.
- Rheumatoid arthritis
The high content of vitamin C and other antioxidant substances from the apples prevents inflammation in the joints.
Consume 400 to 600 ml apple juice each day, for at least a month, to see these benefits. Use fresh, unpeeled fruits for it.
Use some ripe, unpeeled pears, mix them with water and honey in a blender. Pear juice is rich in fiber and other nutrients, making it recommended for health problems such as:
- High cholesterol and triglycerides levels
Consuming 3 glasses of pear juice daily ensures the necessary amount of fiber that the body needs. Fiber helps reduce cholesterol and triglycerides levels in the blood. Consumed for two months, it can lower the cholesterol levels with more than 10%.
The juice contains organic acids, enzymes and complex sugars that help regulate your intestinal balance. Fiber is also known for its ability to ensure proper digestion. Consume this juice for about 10 days and then make a break of at least 4 days. Repeat, if needed.
- High urea levels
The urea levels in your blood can be decreased using this juice. It mobilizes the salts of the uric acids from your tissues, helping eliminate them through urine. It is recommended that you consume 0.5 to 0.75 litres of pear juice daily, for at least 3 weeks.
Catechin, a substance found in the pear peel, inactivates more than 60 carcinogen compunds found in cigarette smoke, significantly reducing its harmful effects on the body. Consume 3 glasses of juice daily, for at least 2 months.
The orange juice should be consumed fresh, not later than 1 day after preparation – keep it refrigerated during all this time. Besides the many other benefits that citrus fruits have on your body, we will mention one common problem where they’re helpful:
- Kidney stones
The citric acid in the juice creates an unfavorable environment for kidney stones. It can prevent their apparition or even help dissolve those already formed. Consume ½ to 1 litre of juice daily, for 7 days. Take a 7-day break and repeat, if necessary.
Natural acidic juices are a valuable addition to your diet, being as good for your body as they are for your taste buds.
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