What to Eat to Increase Your Melatonin

Melatonin is a hormone produced by the pineal gland, which is located in the brain. This substance has a powerful positive impact on the human body due to its antioxidant and anti-inflammatory properties. It can protect the heart from a potential damage and it can also prevent the appearance of cancer.

foods to increase melatonin

Its most common range of action is the regulation of the circadian rhythm or the clock of the body. Low levels of melatonin can cause sleep problems. These levels can be filled by taking pharmaceutical supplements, but the disadvantage is that, apart from taking in this substance, you might also take in other synthetic ingredients that can damage your body.

So, the best way to get melatonin inside your body is by following a more natural approach. There are some foods you can eat on a daily basis and that are of great help to your health. They are going to be presented to you in the next section of the article.


If you suffer from insomnia, snacking on a few slices of pineapple is a great idea. You should eat them in moderation, especially if you consume them in the evening because they can cause acid reflux. They are loaded with vitamin C, which is great for the immune system.


Not only do they promote the production of melatonin, but they also have anti-inflammatory properties which can suppress a series of health issues, from obesity to cancer.


These are great fruits and can be found throughout the whole year. According to the experts, they contain tryptophan, an amino acid that has a relaxing effect on your brain and which promotes a good night’s sleep.


It does not matter how you choose to consume them. You can add them to your salad or drink their juice. They will help your body produce more melatonin, keeping insomnia at bay. They also contain lycopene, an antioxidant that protects the body against cancer. Add vitamin C, vitamin B6 and potassium, which is great for the heart, and you have the perfect recipe for your health.


You should drink a glass of freshly-squeezed orange juice once a day to get enough melatonin and to quench your thirst, as well. They are also rich in calcium, so if you are aiming to have stronger bones, this is the way to do it. They are also filled with vitamin C, which is a wonderful antioxidant that strengthens the immune system and helps your skin look younger and healthier.


A breakfast rich in oatmeal is great not only for your gut but also for your heart. The fiber will eliminate cholesterol along with the impurities from the intestinal tract. It is also wonderful for battling insomnia due to its ability to stimulate the production of melatonin. You can add some fruits in the mix or some seeds and amplify the effect of the oatmeal even more in just one breakfast!

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