The human body is made of almost 78% water, thus your organism requires water to function normally. The best thing about water is that it does not contain sugar, carbohydrates, fat or calories, being the healthiest beverage that you can consume. It is extremely important to know how much water to consume in a day so as to maintain your body healthy. The “dose” recommended by the specialists is between 8 and 10 glasses of water daily so as to be able to take advantage of its miraculous properties. Besides keeping you hydrated, water can also help the cells function normally, but let’s explore its properties more in depth.
When the body is hydrated thanks to the consumption of water, your skin will look a lot younger and healthier. The water moisturizes the skin, makes it more elastic and replenishes the skin tissues. If your body is supplied with enough water, you will definitely have a smooth, glowing, soft and fresh skin. The aging symptoms will be reduced and the wrinkles, acne, scars and soft lines will be neutralized.
Treats Constipation and Aids Digestion
Water is extremely beneficial for the gastrointestinal tract, preventing constipation and promoting the health of the digestive system. Constipation usually appears because of the lack of water in the organism. The metabolism rate is boosted when you drink water and thus the food you consume is more rapidly broken down. As a result, the digestive system will work normally.
Boosts the Immune System
When you will supply your body with enough water, you will be less prone to get sick. If your immune system is strengthened, your organism will be able to combat diseases like heart attacks, kidney stones and flu. A better immune system is also going to help you against conditions such as arthritis and rheumatism.
Helpful in Weight Loss Diets
Drinking water is the healthiest and fastest way of getting rid of the extra weight. To begin with, water flushes away the fat by-products. At the same time, it makes your stomach feel full and stops you from overeating. Last, but not least, water does not contain calories and it can successfully replace sodas, sugary drinks and alcohol.
If you suffer from frequent headaches, you can get comfort and relief by drinking large amounts of water. What not many people know is that dehydration is the main cause of headaches. So, the best way to hydrate the body and make the migraines disappear is by drinking water.
Boosts the Mood
If you want to feel good and have your energy level high, then drinking water is the best option. When your body is hydrated, it can be more active and your brain will be boosted, offering you a good feeling. Moreover, a good mood will positively impact your level of productivity.
Makes the Fatigue Disappear
Most of the times, fatigue can be caused by the lack of water in the organism. You can combat this problem by drinking more water and thus eliminating the toxins from your body. When there are too many toxins in your body, your organs will become exhausted, as they need to pump out more blood. That’s what makes you feel tired all day long.