Obesity is a common problem nowadays, so most of the health articles and news only talk about losing weight. But there are also people who struggle to gain weight, but all their efforts seem to be in vain. Why? The main reason is their speedy metabolic rate, which determines the body to consume any nutrients extremely rapidly. However, being underweight is as dangerous as being overweight, because this can lead to many health problems, too.
Most of the people who are underweight suffer from diverse nutritional deficiencies, which can cause severe health conditions. Moreover, not having a proper weight means a weakened immune system. Infertility is also a very common problem among underweight people.
But there are several foods you should definitely include in your diet if you want to gain weight. Being rich in proteins and nutrients, they will help you with your struggle. However, avoid unhealthy foods, such as sweets and refined snacks. Even though they are rich in calories, they are very low in nutrients and may affect your overall health.
- Red Meat
One of the best foods for gaining weight is red meat. This type of meat is loaded with proteins. Due to this, it will help you gain muscles, not fat tissues. You are advised to choose lean cuts so that you avoid plenty of fats that may clog up your arteries. Also, try to cook it without adding other products that are rich in unhealthy fats.
- Peanut Butter
When it comes to proteins, we cannot omit peanut butter. This delicious, creamy food is also rich in this nutrient, just like red meat. In fact, a tablespoon of this food contains four grams of protein. Eating peanut butter is for sure a healthy way of gaining weight, as this is a natural product, loaded with nutrients.
- Whole Milk
Most probably, you don’t eat skim milk if you are trying to gain weight. This is the right choice, as whole milk has plenty of nutrients and health benefits while the other one can be even dangerous for your health. Besides the calories contained in whole milk, you will also take advantage of other nutrients that will improve your overall health, such as calcium, potassium, phosphorus, folate, vitamin D and A.
Eating at least one fruit per day is a must if you need to gain some weight. Just think of all those vitamins, minerals, antioxidants and other nutrients that you will benefit from when eating those delicious foods. They will give your body the necessary energy it needs so that it will no longer consume any fuel you provide to it. Try to eat fruits as varied as possible, from blueberries to mango and avocado. Another delicious way to enjoy them is making smoothies. Combine several of your favorite fruits, add a glass of whole milk and voila! You have a tasty smoothie, loaded with vitamins and many other nutrients.
- Nuts and Seeds
The nutritional value of nuts and seeds is always high. They are extremely healthy foods, which can also help you gain weight. Eat walnuts, almonds or any other type of nuts you like and spread seeds, such as pumpkin, sesame, or sunflower seeds on your salad.