Vegetable Soup Diet – Recipes and Benefits

If you intend to lose some extra pounds, then you’re probably looking for an efficient and miraculous diet. Some might say that such thing doesn’t exist, but we are here to present you the soup diet. This is an amazing 7-day diet that will help you lose a minimum of 10 pounds. Depending on your metabolism, you can lose even more.

Benefits and Effects

Besides the fact that the vegetable soups that we’ll present are extremely healthy and delicious, they also come with a wide array of benefits, as you can see below.

Eliminate the Toxins

The minerals and antioxidants in these soups work as cleansers and they’re going to help you eliminate the toxins and waste products from your body. After 7 days, you will feel lighter and more energized due to the disappearance of the toxins.

Few Calories

These dishes are extremely low in calories. The secret is to prepare them from fresh and natural ingredients. Stay away from the canned soups that are rich in preservatives and calories and can harm your organism. A homemade soup will contain only 45 calories.

Burning Fats

With this efficient diet, you will be able to cut down on bad sugar, starches, calories and everything else that’s bad for your health. The multiple vitamins and minerals in the vegetable soups will energize and will help you burn those fats in no time.

Vegetable Soup Recipes

Some of the most popular soups included in the diet are:

Basic Broth

To prepare this soup, you will need to boil some water (around 6.5 liters) at high temperature. Once the water has boiled, you can add garlic, 10 carrots, celery (4 stalks), 2 turnips, potatoes, some parsley and coriander. Add black peppercorns, cumin and salt (1 tablespoon). Cover the pot and wait until the broth boils. Leave the solution to simmer for about 2 hours at medium heat.

Fat Burning Soup

This soup is extremely simple to prepare. You will need celery (1 beam), 2 green bell peppers, 1 small cabbage, 3 tomatoes and 6 medium onions. Cut all of them in small pieces, put them in a pot of water and let them boil. Add some vegetable seasoning and 1 cube of vegetable buillon and let the entire mixture boil for 10 minutes on high heat. After that, reduce the heat to low and wait until the vegetables are soft. Before serving it, you can add some fresh herbs.

Broccoli Broth

This is yet another popular soup. You will need broccoli florets (1 cup), chopped celery (2 teaspoons), thinly sliced carrots (1/2 cup), finely chopped garlic (1/2 teaspoon) and thinly sliced onions (1 cup). Add them to a pot filled with water and also add a pinch of salt. Let the broth boil on medium heat and mix well. Finally, add some pepper and serve it hot.

Mushroom Soup

This is probably the simplest soup in the list. So, you will need some mushrooms, bok choy and snow peas. Slice the mushrooms and the bok choy and add them together with the peas to a pot of water. Let the soup boil and at the end add some pepper and salt. Serve it while it’s still hot.

Basil and Tomato Soup

For the final soup in our list, you will need tomatoes, salt, fat-free chicken broth (3 cups) and minced garlic. Put these all together and let them boil. Then, simmer for almost 20 minutes on low heat. Add the basil and mix the entire soup in a blender. It will become a liquid delicious puree that you can season with basil leaves.