Have you ever felt like you have been trying a lot, but your diet wasn’t doing much for you? This may be because you are not including the right foods in your daily meals. In order for your diet to be at full strength, you need to ‘feed it’ certain foods that will boost your metabolism and make you digest more efficiently. Here is what you ought to include in your diet to live a healthy, balanced life.
- Oatmeal and Oats
Considering that oats are high in carbohydrates and fiber, they will break down slowly and enter the blood stream gradually, keeping your blood sugar level in check. Oats are also rich in protein – and fiber – which will give you the sensation of fullness and keep you satisfied for a longer time. As a result, this will prevent you from overeating. Last but not least, oatmeal and oats are made of high levels of water, helping you to remain hydrated throughout the day. In order for the oats and oatmeal to take effect, you need to consume them unsweetened. You may, however, combine them with fruits (fresh berries), nuts/seeds, unsweetened applesauce and low-fat milk.
If you have been avoiding eggs during your diets, you may want to rethink that. Eggs are rich in good protein, as well as mono and polyunsaturated fats. They will fill you up and keep you satisfied for a longer time, reducing your overall calorie intake. Also, including eggs in your diet may also protect you from gaining weight as you advance in age.
- Whole Grain
Cereals are a good way of boosting your metabolism when you are on a diet. Not only are they very rich in fiber, but they also have a little bit of protein within. The low amounts of sodium will also discourage bloating, which is usually an after-effect of consuming too much salt. They can also act as “cluster food,” allowing you to combine it with things such as low-fat milk, nuts, or fruits.
- Cruciferous Veggies
Broccoli, Brussels sprouts, cauliflower, and kale are rich in water and at the same time low in calories – and thus, you will stay hydrated while burning fat. Since they are high in fiber, you will stay full for a longer time, and you will be less tempted to overeat. Cruciferous vegetables are also great for your body due to the fact that they are rich in anti-inflammatory and antioxidant agents, reducing the risk of cancer and heart issues.
Not only do nuts taste great, but you can also pair them with oatmeal or whole grains. They’re rich in healthy fats and protein which will give you the sensation of fullness, and thus, prevent you from overeating. You may want to include almonds for their richness in phosphorus, copper, and riboflavin, but also hazelnuts for the magnesium and vitamin E intake.
With these ingredients in your diet and a little bit of exercise, you are more than likely going to shed those extra pounds that keep sticking onto you like glue.