The type of oil we choose for preparing our meals is utterly important. Not only is it crucial to opt for a healthy oil, but it is also significant to know how healthy that oil becomes after being cooked. When cooking at high temperatures, the oil we use shouldn’t go through oxidation as that leads to the release of free radicals and detrimental compounds. The oils containing saturated and monounsaturated fats are resistant to high temperatures while oils containing polyunsaturated fats are not recommendable for cooking purposes. Now, let’s find out which are the best oils to cook with.
Coconut oil is the best choice when it comes to cooking. Over 90 percent of the fatty acids contained by coconut oil are saturated, which makes it highly resistant to oxidation. Additionally, coconut oil presents a wide range of health benefits. The healthy fats inside coconut oil aim at boosting your metabolism while enhancing your cholesterol.
Butter is really good for our health. It is loaded with vitamin A, E and K2. It is also a healthy source of fatty acids – conjugated linoleic acid (CLA) and Butyrate. CLA actually aims at decreasing body fat while Butyrate incorporates anti-inflammatory functions. You should consider opting for clear, sugar-free butter, as some butter types might contain small levels of sugar.
Olive oil incorporates unique health benefits. While studies indicate that the fatty acids found in olive oil are mixed, this product is approved for cooking purposes due to its content in polyphones and tocopherols – compounds that prevent the oil from oxidizing. Also, make sure you opt for virgin olive oil, as it is filled with powerful antioxidants and beneficial nutrients. This oil can also be used uncooked, in salads.
Avocado oil is similar to olive oil. That’s because, similar to olive oil, avocado oil contains monounsaturated fats and polyunsaturated fats as well. You may use it for cooking, or for preparing your salads. It is filled with beneficial properties, and it is a delicious treat.
When it comes to animal fat, the type fatty acids are determined by the animal and its diet. For instance, the fat from animals that are fed with grains will incorporate lower levels of polyunsaturated fats while the fat from grass-fed animals will embody higher levels of monounsaturated fats. The bottom line is that you may certainly use animal fat from animals that were naturally fed and raised. You may choose to buy it from the store or save the drippings from some bacon and use it later for cooking.
Palm oil is collected from palm fruits. It incorporates saturated and monounsaturated fats and small levels of polyunsaturated fats. This is why palm oil is actually recommended for cooking. You should opt for organic palm oil, to benefit from its amazing properties. It is loaded with vitamin E, Coenzyme Q10 and other amazing properties.