Many people are saying that nuts contain fats that are not good for your body, especially if you are a woman, but most individuals don’t know how beneficial good fats can be for their health. After many studies, researchers have showed that the fats extracted from nuts are healthy and even necessary for our body. Read on to find out more about the benefits of consuming nuts and what effects they have on your body.
It is true that nuts have calories and fats, but they also have proteins that help our body and their fats are the good kinds of fats. Many studies have shown that eating nuts regularly can have benefits on your body, especially if you are suffering from a chronic disease, diabetes or cardiovascular diseases.
A study conducted by the Maastricht University has revealed that people who consumed 8-9 g of nuts per day presented a lower risk of getting a chronic disease. More precisely, eating nuts reduces:
- the risk of diabetes with 30%
- the risk of cancer with 39%
- the risk of neurological diseases like Alzheimer’s and Parkinson’s with 45%
This study has been confirmed by another one, conducted more recently by Harvard University. For 30 years, researchers have followed the activity of people who ate nuts every day and they found they had 20% less chances of dying from any type of chronic disease as compared to the ones who didn’t ate nuts.
In another research, published in the Annals of Internal Medicine, researchers observed that a diet rich in nuts is associated with a longer life expectancy in women and with reduced chances of getting chronic diseases.
Today, nutritionists believe that nuts are an important part of every healthy diet, because they are rich in nutrients. Nuts have proteins, healthy fats and carbohydrates without starch, being an excellent choice for those who suffer from diabetes. They are also great for obese people, because they can help them lose weight.
Nuts are also rich in L-arginine, an amino acid which supports the health of the blood vessels around the heart and, implicitly, the health of the entire cardiovascular system. They are full of vitamins, fibers and minerals that are beneficial for improving the overall health.
You can also eat caju nuts, pecan nuts, almonds and pistachio. You can add them to your everyday breakfast, in your cereals, in salads or even smoothies.
Next time you will go to the market to buy fruits and vegetables, don’t forget to also buy some nuts for you and your family. They will protect you from dangerous diseases, they will make you healthier and much happier. If you choose to introduce nuts in your diet, you will definitely not feel disappointed, and you will notice their benefits rigth away.