Did You Suffer a Head Concussion? Eat These Foods

Head concussions are very common injuries, especially in sports. However, they affect the brain, because when your head is bumped, is like you put an onion in a jar, then you drop it, or shake the glass. The vegetable inside it gets damaged, depending on the force with which it hits the container. Similar to this situation, the brain is damaged inside your skull whenever you suffer a head concussion, even though the severity may differ.

As it was already mentioned, head concussions are very common nowadays, especially among teenagers. For instance, about 30,000 of concussions are reported annually, among persons aged 12 to 19. The most common causes are sport-related accidents, car accidents, and falls. And more terrifying is that not all of them are reported, which means that the real number of head concussions is much bigger.

Treatments for concussions

Generally speaking, almost all treatments recommended by doctors include little activity. Also, you have to rest a lot in bed. Of course, there are conventional drugs that they may prescribe for such a trauma, depending on its severity.

However, besides all these, recent research indicates that the foods you eat can play a significant role in recovery, such as accelerating it.

Recommended foods

• Turmeric

Turmeric is extremely beneficial in the case of head concussions because of its phytochemical, namely curcumin. This is what gives turmeric its powerful anti-inflammatory and antioxidant properties. Medical research has already proven that curcumin extracts have numerous positive effects in neuro-recovery, as well as cell membrane stabilization. The fact that it reduces the oxidative stress also helps the brain to recover quicker. For the moment, scientists perceive curcumin as being a promising neuroprotective and therapeutic agent, especially because it has a very good safety profile and its mechanism of action is hugely varied.

• Green tea

For brain recovery, antioxidants are necessary. Therefore, we cannot omit this tasty drink, known all around the world for being a potent antioxidant. Green tea is a must in the case of a head concussion, especially due to three factors: its antioxidant molecule named epigallocatechin-3-gallate, also referred to as EGCG; the amino acid L-theanine; and the fact that it contains less caffeine compared to other powerful teas. The said amino acid plays an important role in the protection of the brain immediately after it gets damaged. Not to mention that green tea also has anti-inflammatory effects, which are excellent after any accident or concussion. One of the most important steps in the recovery is to stop and then reduce the inflammation. Green tea is your ally in these circumstances.

• Omega-3 fatty acids

There is no news that Omega-3 fatty acids are beneficial for the brain. In fact, students and people who have a higher degree of intellectual effort daIf you ily are advised to consume plenty of foods rich in omega-3 or take supplements. These fatty acids can stimulate brain power and improve cognitive function, but they also reduce the swelling of the nerves and help the body to repair nerve damage.