Almond milk is used in a wide array or dessert and pastry recipes and it has a mildly bitter, yet pleasant taste. It’s creamy, rich and incredibly nutritious and it’s also a great substitute for those who don’t like regular milk. So, if you’re not a dairy lover, then almond milk is the answer for you. Besides the fact that it’s delicious, this type of milk is also extremely beneficial for your health.
Free radicals can only be combated with antioxidants and almond milk has a wide array of these. The antioxidants in this kind of milk will help you eliminate the toxins and waste products in the body and will also kill the free radicals without affecting the healthy body cells.
The same antioxidants in the almond milk will help you get rid of that dull skin and wrinkles. By eliminating the free radicals, almond milk will also fight against pre-mature ageing. So, consume it regularly to have a healthy and bright skin.
Boosts Metabolism and Digestion
Almond milk contains fibres that will enhance digestion. So, if you suffer from indigestion, then consuming almond milk might be the solution. By increasing digestion and stimulating your digestive system, you will flush out the unhealthy and unwanted toxins and you will increase your metabolic rate. This can also help you lose weight faster.
Enhances Mental Alertness
Almond milk contains potassium, a mineral that supports the electrolytes in the body and boosts the memory. So, if you’re looking to sharpen the memory, then consuming almond milk might be a great idea. Consuming raw or roasted almonds has the same effect on your brain.
Controls Blood Sugar Levels
Almond milk does not contain lactose, meaning that it’s a sugar-free beverage. Consequently, it can also be consumed by those who suffer from diabetes. Moreover, it can reduce the risk of developing diabetes in those who are healthy. Almond milk is also low in carbohydrates.
Strengthens the Bones
As any other type of milk, almond milk is also rich in magnesium and calcium. These 2 minerals are extremely important for maintaining the strength of the bones. Thus, in order to fight against bone impairment disorders, you can consume almond milk on a regular basis.
Prevents Heart Diseases
Almond milk does not contain bad cholesterol or LDL. Therefore, it’s beneficial for the heart. Moreover, it keeps the heart healthy by boosting the oxygen supply throughout the body. Almond milk consumption will help you prevent high blood pressure, heart blockage and numerous other heart diseases, including stroke.
Almond milk contains vitamin E, so by drinking it you will also take care of your skin. This vitamin will improve the look and health of your skin and after a few weeks you will notice that your skin is more radiant and glowing.
Weight Loss Aid
If you’re worried about your figure and those extra pounds that you have put on, then you should call on almond milk. It comes with 60 calories as opposed to the cream milk that has 146 calories. Consume almond milk daily for weight management and reduction.