The visceral fat or the belly fat accumulates in the midsection of the body and it is a problem that affects numerous individuals, both women and men. The belly fat is not only unattractive, but it can also be dangerous because it increases the chances of developing fatty liver disease, diabetes and high blood pressure. It can be quite difficult to get rid of the belly fat, but with regular physical exercise and the proper foods, this can be achievable. It is very important to know exactly what to eat as there are a few foods that will actually burn the fat around the belly. These foods are listed below.
If you want to reduce your belly fat, then eating watermelon might be a great option. This fruit is made of 91% water and it is a natural diuretic. It will make you feel satisfied for a longer period of time. At the same time, the watermelon contains no cholesterol and has few calories, but on the other side it is rich in magnesium, potassium and vitamins C, B6 and B1. The watermelon juice is also extremely effective. Drink two glasses of this juice and you can reduce your body weight in 8 weeks.
These vegetables are low in calories and they are also very refreshing. They contain more than 90% water and they are high in vitamins, dietary fibers and minerals. Eat cucumber salad on a daily basis and you will immediately detoxify your body and eliminate all the harmful toxins. At the same time, you will visibly lose weight. You will also have a glowing skin by consuming cucumbers regularly.
The pineapples contain bromelain, an enzyme that has anti-inflammatory properties and metabolizes the proteins that cause the belly fat. The bromelain can also reduce the abdominal bloating and heal the bowel disorders and in the end it will reduce the waistline. Eat pineapples on a regular basis and combine the diet with regular exercise.
This fruit contain lecithin, an amino acid that controls the body weight. It also contains healthy fats such as polyunsaturated and monounsaturated fats that will break down the “bad” fats. The avocadoes also contain fibers that will prevent you from overeating because they will make you feel fuller for longer. Finally, the avocado has numerous other health and beauty benefits because it features antibacterial, antifungal and anti-aging qualities.
Almonds are rich in healthy fats that will reduce overeating. If you consume almonds, you can suppress hunger and thus, you can reduce the belly fat. The almonds are rich in magnesium and they can combat heart disease. Plus, they help with muscle building by eliminating the fat. Since they have few calories, you can eat them no matter the hour in dishes, salads or as a simple snack.
This super food can control the belly fat by diminishing the blood lipids. Tomatoes can also fight against obesity and chronic diseases. The tomatoes also contain lycopene, an antioxidant that reduces the cholesterol levels, fights against cancer and reduces the wrinkles. Eat tomatoes daily, cooked or raw so as to reduce the belly fat.