Your digestive tract is extremely important for your overall health, so you need to protect it. If you suffer from a digestive tract condition, your body will no longer receive all the nutrients it needs. Some of the causes of digestive tract condition may be medications and stress. But many of the digestive problems, such as acid reflux and indigestion, are usually caused by an unhealthy diet.
If you want to have a proper digestion, you must be a bit more careful about what you eat. In fact, the functioning of the digestive tract may be improved or worsened by your diet.
Best Foods for Digestion
Bananas are rich in dietary fiber, which is necessary for a good functioning of the digestive tract. In cases of severe stomach conditions, bananas are the only raw fruits accepted and actually recommended. Moreover, it is efficient if you have diarrhea. This fruit is also a great source of magnesium and potassium.
Yogurt contains plenty of helpful bacteria that your bowels need to function properly. These bacteria will restore the normal balance of the microorganisms in your stomach and your digestive tract will be able to absorb more nutrients.
- Whole grains
A bowl of whole cereals for your breakfast is a great choice. This way, you will have enough dietary fiber for a good start of the day. Your digestion will be improved, and the dietary fiber will also help you eliminate the toxins from your bowel.
Ginger is used as a natural remedy due to its anti-inflammatory proprieties. These proprieties are helpful for your digestion, too. Ginger prevents indigestion, and it helps you to get rid of symptoms such as nausea and bloating.
Worst Foods for Digestion
- Fatty and Fried Foods
Such foods will overwhelm the stomach, and this won’t be able to digest the food as it should. This is why, after eating high-fat foods, you may notice that your stool has a pale color. This happens because your stomach and your bowels could not digest all the fats, so many of them were eliminated in the stool. Fatty and fried foods may cause many problems, such as indigestion, acid reflux, and heartburn.
Berries are known as healthy fruits, and they have a lot of health benefits. For example, they are rich in antioxidants. Still, they are not the right food for you if you experience some digestive problems. The tiny seeds they contain may be harmful for you especially if you have diverticulitis because they may block these pockets and may increase the risk of inflammations and infections.
- Coffee and tea
Both of them may lead to acid reflux because they tend to relax the esophageal sphincter. Moreover, they are diuretics; this means that an excess of coffee or tea can cause diarrhea and abdominal cramps.
- Chili peppers
Even if you love this spice, your digestive tract is not so keen on chili peppers. Why? They irritate the esophagus, the bowels, and the stomach, aggravating most of the digestive tract conditions.