Pomegranates come with a wealth of health benefits and they also have a delicious and distinctive taste. They have antitumor, antiviral and antioxidant qualities and they contain folic acid and vitamins E, C and A. There are 3 times more antioxidants in the pomegranates as compared to green tea and wine. These fruits are extremely beneficial for the heart and they can maintain a healthy and effective blood circulation. Pomegranates can be consumed in different ways: concentrate, juice, nectar, seeds, paste or syrup. Let’s see how they can help you with your health problems.
Protects the Heart
If you consume pomegranate juice on a regular basis, you will be able to maintain the healthy flow of blood and, as a result, you will also reduce the risks of strokes and heart attacks. The fruit is rich in antioxidant components and it keeps the bad cholesterol at bay. At the same time, it removes the clots from the arteries by making the blood thinner.
Pomegranates are rich in iron, a mineral that it supplies to the blood. As a result, it reduces the hearing loss, the exhaustion, the weakness, the dizziness and any other symptoms associated with anemia.
Fights against Diabetes
The diabetic patients can highly benefit of the pomegranate properties. The pomegranate juice is recommended for them because it diminishes the risks of developing different coronary diseases. Moreover, the hardening of the arteries will be reduced and this will also prevent the heart diseases that can often occur in those suffering from diabetes.
Treats Stomach Disorders
If you suffer from diarrhea or any other digestive problem, you must consume the pomegranate leaves, bark and peel. Use the leaves to prepare a pomegranate tea and drink it if you have digestive disorders. The pomegranate juice can also help you treat issues such as cholera and dysentery.
As mentioned in the beginning of the article, the pomegranates are rich in flavonoids, which are powerful antioxidants. They can combat the free radicals that can cause the cancer. If you are at risk of breast or prostate cancer, then you should drink pomegranate juice on a regular basis so as to diminish the risk of having cancer. You can also consume the raw fruit regularly in order to decrease the PSA levels and combat the cancer cells that are already located in the body.
Pomegranates are extremely beneficial for osteoarthritis and for atherosclerosis. They are both caused by the hardening or thickening of the arterial walls located in the joints and the cartilage. By eating pomegranates or drinking the juice of the fruit, you can solve these problems and prevent the above mentioned diseases. Moreover, the pomegranates stop the development of enzymes that can destroy the connective tissues in the organism.
The pomegranate juice has antiviral and antibacterial qualities and by drinking it regularly, you will be able to promote your dental health. The juice protects against the different oral diseases that might occur and it also diminishes the dental plaque and its effects.