Protect the Brain and Immunity with Pistachios
Pistachios are mostly grown in Western Asia and the Mediterranean region and they are in fact nuts, even though the inside of the pistachio is seen as a fruit. Nuts have a wide array of health benefits and so do pistachios. Let’s explore their benefits in the following paragraphs.
Anti-Inflammatory Agent
Pistachios are rich in vitamin E and vitamin A that are incredibly useful in reducing inflammation. Thus, pistachios can be beneficial for arthritis, rheumatism and various other diseases caused by inflammation.
Protects the Nervous System
Pistachios are rich in vitamin B6, being extremely useful for the nervous system. Vitamin B6 protects the nerve fibers and, at the same time, guarantees the proper transmission of impulses between the nerves.
Enhances the Immune System
The same vitamin B6 that protects the nervous system is essential in boosting the immunity. It will stimulate the blood production and will also make sure that the body receives proper blood supply.
Beautiful Skin
Pistachios contain vitamin E, thus they are extremely beneficial for the skin. They are also rich in antioxidants that protect the skin membranes and eradicate the free radicals. By consuming pistachios on a regular basis, you will be protected against UV rays, you will stay away from skin disorders and you will also have a beautiful and healthy skin.
Beneficial for the Heart
Pistachios can boost the good cholesterol and reduce the bad cholesterol. As a result, it can prevent numerous heart diseases. At the same time, it makes the heart stronger and strengthens the nerves.
Diabetes Prevention
One single cup of pistachios contains 60% of the daily requirement of phosphorus. This amount of phosphorus can prevent diabetes when consumed regularly. This mineral contained in the pistachios break down the proteins and transform them in amino acids. Consequently, this leads to glucose tolerance.
Protects Against Macular Degeneration
Macular degeneration is an eye disorder caused by age. The eye vision is reduced constantly, making seniors unable to work, read or recognize people. This disease is triggered by the free radicals that harm the healthy cells. Pistachios contain zeaxanthin and lutein, two compounds that can efficiently fight against the harmful free radicals and prevent macular degeneration.
Anti-Aging Properties
The vitamin E that we’ve already talked about is also useful in keeping the skin young and preventing premature aging. This nut contains an emollient oil that will moisturize the skin and keep it nourished. It can be used as medicinal massage oil or aroma oil.
Preventing Infections and Cancer
Vitamin B6 will not only protect the brain and boost the immunity, but will also increase the blood count. Thus, the white blood cells will be able to prevent different types of cancers and infections.
Stimulates Hair Growth
Pistachios contain numerous fatty acids that will strengthen the hair and increase its flexibility. At the same time, pistachios can fight against hair loss and, moreover, they will stimulate the growth of new hair strands. For this, you can use the oil to massage your scalp or prepare a nourishing hair mask with pistachios.
