The Pros and Cons of Consuming Crabs

Being one of the most delicious crustaceans that the ocean has to offer, these ten-legged creatures are a real delicacy that we indulge in whenever we get the chance. According to some sources, 20% of all marine food consumed is made of crabs and even though they come in various forms, the most common one is the blue crab.


Here’s what you need to know about them!

The good things

  • Due to a high concentration of Omega-3, they are beneficial to the heart and brain, so instead of taking supplements, you could choose to indulge in some tasty treats.
  • Omega-3 fatty acids help the organism by making the blood cells more malleable and so it ensures an easier blood flow. By reducing the triglycerides in the circulatory system, the arteries remain clean, without deposits.
  • In the case of joint problems or arthritis, Omega-3 does wonders by lowering the inflammations and reducing the pains.
  • Being a source of Selenium, that is an antioxidant, it can help people with cancer, by reducing the levels of mercury or arsenic. Studies show that a higher level of selenium in the blood tends to decrease the risk of cancer.
  • Rich in amino acids, the meat is an excellent source of protein, so if you’re looking to build up your muscle strength or just like to eat healthy, it’s good to include crab meat in your diet.
  • Low on calories, crab offers the possibility of watching your diet and staying fit, but it also helps you to eat healthy and take care of your daily level of protein.
  • In case you are trying to watch your carb intake, blue crab meat has 0 carbs, so you can consume it without having to feel tired or sluggish afterward.
  • Because the meat contains high levels of chromium, the glucose level drops, which enables to body to process sugar by producing insulin.

The bad things

  • Crab meat contains a lot of cholesterol, which is bad for the organism. High levels of cholesterol can lead to heart disease and circulatory problems, so it is best to consume it in moderation.
  • Due to a high quantity of sodium, it can spike your blood pressure and when consumed regularly, it can produce heart problems like congestive heart failure and even stroke.
  • The rising level of purines in the meat are a deficit to persons that suffer from gout, so it would be best to keep away from this type of food in case you suffer from this condition.

Overall, meat crab tends to have more pros than cons, and it is a delicious dish that can also be served as appetizers, at breakfast buffets, as the main dish or even as a cake.

As long as you buy it from a safe source and it is fresh, it’s up to you if you consume it deep fried, boiled, baked, with or without sauces and herbs. In any case, like many things in life, moderation is the key.

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