Prevent Hormonal Imbalance with These 5 Foods

A healthy diet can improve all aspects of one’s body, from health systems to appearance. With the right foods, you can be more energic, optimistic, you can rest better, experience an improved immunity system and simply feel better when it comes to various aspects of your daily life.

One other thing that foods can help women with is ensuring a healthy hormonal balance. The ones that we will mention here are suited for women of all ages.

Here are is our top 5:

• Avocado

This fruit is widely used for its excellent nutritional value. It contains a lot of fiber, making it very indicated for ensuring that your digestion goes smoothly. Besides fiber, the fruit contains vitamins B and E, magnesium, potassium, folic acid and healthy fat. As you may realize by now, these bring a variety of health benefits, one of them being the regulation of hormone levels in the body.

• Fat Fish

Healthy fats can be found in significant amounts when it comes to fish, making it a meal that should be consumed regularly (around three times a week). The omega-3 fatty acids found in fish provide excellent protection against heart conditions, hypertension, inflammation, depression and hormonal imbalances. Some of the types of fish most abundant in omega 3 are mackerel, trout, herring, tuna, salmon and sardines.

• Fruits and vegetables high in antioxidants

Antioxidants are crucial for the proper functioning of your body, an area where hormones are included. Besides this aspect, they also help ensure the overall health of the body, as they can boost the immune system. As a result, common diseases such as cold or flu, as well as more serious ones, are less likely to affect you. The hormonal balance can also be kept healthy as a result of a diet rich in antioxidants. Recommended vegetables are spinach, kale and collard greens. Citric fruits are also excellent for the purpose. We recommend consuming them as they are instead of extracting their juice; you will have the benefits that fiber brings to your digestion as well.

• Yogurt

This helps you fight aging and hormone related problems due to its content of vitamin D. As a bonus, the calcium will keep your bones strong and healthy, while probiotics will increase the levels of good bacteria in your gut.

• Some types of spices

Healthy spices such as ginger, cinnamon or garlic can improve moods, skin health and balance your hormone levels.

What foods to avoid

It is one thing to incorporate healthy foods into your diet, but if you continue consuming harmful ones regularly, you will not see significant improvement. Sugar, caffeine, high-glycemic foods, soy and alcohol, can all disrupt your hormonal system, among the other negative aspects they bring.

We are not saying you should eliminate them entirely – occasional cravings can still be satisfied. Just make sure that your average day is free of those.

A diet can do even more than what you may have thought; with the right approach, you can make sure that your body is balanced in all aspects.