Palm Oil – Healthier Than You Think

Palm oil is a vegetable oil that is extracted from different oil palms. The palm oil is usually produced from American oil palm and African oil palm. This type of oil is rich in beta-carotene and for this reason it has a reddish-orange color. At the same time, it is a naturally saturated fat, meaning that it can increase the good cholesterol, preventing various cardiovascular diseases. Palm oil is the main cooking oil for people in South America, Southeast Asia and Africa, but people from other countries have also started using it due to its various health benefits. So, the palm oil is good for:

Palm Oil – Healthier Than You Think

Cardiovascular System

Palm oil is rich in both LDL and HDL cholesterol, but despite this fact, it can balance the cholesterol levels in your body. You need both types of cholesterol so that your organism can function correctly. This is also imperative for a healthy cardiovascular system. When the LDL and HDL cholesterol are perfectly balanced, you can prevent heart attacks and strokes.


Palm oil contains tocopherols, a natural antioxidant that derives from vitamin A. this antioxidant is, in fact, a defensive compound that neutralizes the free radicals and thus, it prevents cancer. Usually, the free radicals attack the healthy cells and transform them into dangerous cancerous cells. As a result, they need to be eliminated as soon as possible and palm oil can help you do that. So, include palm oil in your dishes, whether in salads or for cooking.

Energy Levels

As previously mentioned, palm oil contains large amounts of palm oil. For this reason, it has gotten its orange-red color. If your energy level is low and you feel weak, you should start consuming palm oil. The beta-carotene will boost the hormonal balance and the energy levels will be immediately improved and you can start functioning normally.


During pregnancy, women have to be very careful with regards to their vitamin intake. Numerous pregnant women suffer from vitamin deficiencies and this can be very dangerous for their unborn child and for them as well. Palm oil is rich in vitamins E, D and A, so it is recommended during pregnancy. Our organism is not used to retain these vitamins naturally, so we must support it by having a healthy and balanced diet. If you are a pregnant woman, you should start including pam oil in your dishes and take advantage of its vitamin content.


The previously mentioned beta-carotene and vitamin A in the palm oil are extremely important for the health of your eyes. At the same time, palm oil is high in antioxidants, the compounds that will make your body stronger and that will fight against the free radicals that can also affect your vision. Free radicals cause cellular mutation and breakdown, including in the eyes area. So, by consuming palm oil, you will increase your antioxidants intake and you will be able to fight against the eye conditions associated with age degradation, such as cataracts and macular degeneration.

2 commments

  1. I prefer palm wine ! ….lovely !!

  2. Kris Gurky via Facebook

    Unfortunately harvesting it has many devastating effects on our environment to include: animal cruelty, deforestation, and abuse to the indigenous people.

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