Organic food has taken over the grocery shops and mainstream markets and everyone wants to include these items in their diets. Going organic has become the new trend and it attracts more and more people, but is it really as healthy as stated? Organic food is represented by the crops that are grown and harvasted without using synthetic materials, fertilizers, irradiation and harmful pesticides. The organic meat belongs to animals that have been only been fed with organic supply without antibiotics and growth hormones. The organic food items include meat, milk, fruits, vegetables and cereals. Now, let’s see what are the pros and cons of consuming organic food.
Organic Food – Pros
Organic farming does not deteriorate the environment. It does not increase the crop size synthetically, thus it does not harm the atmosphere and the soil. At the same time, they conserve water.
2. Free of Chemicals
As already mentioned, organic farmers do not use preservatives, chemical additives or synthetic fertilizers. This means that the organic foos does not contain chemical residues and toxins that can seriously harm your body. You will stay away from poisonous pesticides and you will be able to prevent cancer and other chronic diseases.
3. Natural Taste
Since it is not grown with pesticides, organic food has a better taste than the traditional food. Its taste is more natural and it comes with a wide array of vitamins and nutrients. The berries and apples are sweeter and the tomatoes are juicier.
4. Better Nutritional Values
Organic products are richer in nutrients than the conventional foods. During organic farming, the benefits and potency of soil are increased and the products will also become healthier.
5. Beneficial for Babies
The small children and even the unborn babies can benefit from organic food. Whatever the mother eats transfers into the placenta and can harm the baby. So, if the mom consumes organic and healthy food, then the unborn baby will not be harmed by all the chemicals and preservatives that can be found in the conventional food. These toxins can lead to birth defects, autism and lower birth weight.
6. No Hydrogenated Fat
With organic food, you can say good-bye to heart diseases. It does not contain hydrogenated fat, thus reducing the risks of high cholesterol levels and heart related ailments.
Organic Food – Cons
1. It Rots Faster Than Traditional Food
This is one of biggest issues about organic food. Since it is not produced with irradiation or artificial preservatives, it will immediately go off the shelves. So, the secret is to buy it in limited amounts and consume it fast.
2. It’s Expensive
Another downside about organic food is that it’s quite expensive. The reason for this is that the produce is lower in organic farming and the overhead costs are also much higher as compared to traditional farming.
3. E. Coli Contamination
Even if the organic food is healthier, the contamination by E. Coli is still a threat. A couple of recent studies have proven that when it comes to nutrition and contamination with certain bacteria, organic food is not better than the traditional one.
4. It’s not Easy to Find
Organic food is usually found in large supermarkets, so you may not always find it in all the local stores. This is due to the fact that it spoils rapidly and it may take too much for it to get intact from a faraway farm.