Maybe a healthy diet cannot make you smarter, but it will definitely make your brain more active and will boost its functions. The studies have shown that your brain skills are dependent on what you eat. Thus, when consuming the right foods and including the key nutrients in your meals, you can be sure that your brain cells will be healthy and that you can prevent brain inflammation and damage. A healthy diet will improve your ability to learn, your attention span and your memory. So, check out the paragraphs below to find out what you can drink and eat for the health of your brain.
The scientists and doctors can’t help but recommend this food for a healthy organism. Fatty fish like sardines, salmon, mackerel and albacore tuna are extremely beneficial for both the health of your heart and brain. They are rich in omega-3 fatty acids and they are very powerful when fighting against brain damage. Our brain cells contain DHA, a fatty acid that is also found in fish oil. As a result, the latter can efficiently replace the natural DHA. Fish must be consumed 2 or 3 times per week so as to benefit from its miraculous properties.
Leafy and Cruciferous Green Vegetables
No matter if it’s cabbage, Brussels sprouts, kale, cauliflower, salad, spinach or broccoli, these vegetables must not miss from your diet. They are packed with carotenoids, vitamin C and antioxidants and act like brain protectors. They can effectively combat free radicals, especially those in your brain. You can consume them every day in salads or as side dishes.
This refers to dark chocolate, the one that has a minimum of 70% cocoa. Chocolate features flavonoids, antioxidants that protect the brain health. You are allowed to consume chocolate daily, but no more than half an ounce. It will also help you lower your blood pressure. Other foods that are filled with flavonoids are tea, apples, beer, onions, red wine and grapes.
Various researches have shown that berries contain large amounts of antioxidants, protecting the brain. Some scientists have shown that berries can help the brain build healthy connections between its cells. Berries can be consumed every day. You can eat them raw, or you can add them to cereals, oatmeal or yogurt.
Even though it is not a food, water is crucial for every cell in our body, including the brain cells. What many people don’t know is that our brain is 75% made of water. If you hydrate your body well enough, you can also boost your memory and your brain functions. Drink water throughout the entire day until you reach 8 glasses daily.
When drunk in excess, it can turn into poison, but when consumed in moderation, it can improve your brain skills, including your reaction time and attention span. You are allowed to drink coffee every day, but make sure not to drink more than 3 cups of 400 milligrams so as to avoid its negative properties.